I’m a health and wellness coach with a lifelong interest in nutrition science, fitness, and what it takes to build lasting health. I meet clients where they are, help them cut through the noise to focus on what matters, and find practical ways to build healthier habits that fit their lives.

After more than 20 years in technology, I bring an analytical, evidence-informed approach to health. I question popular assumptions and champion sound principles over passing trends. I believe good health rests on the cornerstones of nutrition, movement, and sleep. Each is a powerful place to start, but lasting health comes from taking a broader view and finding practical ways to make healthy habits part of everyday life.

Fitness has been a constant in my life, from completing two Ironman triathlons to more recently focusing on strength and conditioning. It has given me a lasting appreciation for the role movement plays in health, resilience, and quality of life. Today, I enjoy helping others apply these principles in practical ways that support their fitness, energy, and overall well-being.

I’m a Nutrition, Plant-Based & Lifestyle Coach and founder of Greener Table. After experiencing the benefits of adopting a plant-based lifestyle later in life, I was inspired to help others discover how small, sustainable changes can support lifelong health and well-being.
With training and certifications in nutrition, plant-based nutrition, and lifestyle coaching, I provide compassionate, evidence-based guidance tailored to each person’s needs, goals, and starting point. My approach emphasizes progress—not perfection—and practical strategies that help clients overcome barriers and build healthy habits that last.

I have a special interest in encouraging older adults to recognize that positive lifestyle changes can begin at any age. Through my company, Greener Table (Where Healthy Habits Grow), my goal is simple: to meet people where they are and help them move toward better health—one step at a time.

I transitioned from vegetarian to vegan to WFPB about 20 to 25 years ago. Plant-based eating is the most powerful action we can take for our health, the health of the planet, and to feed the world.

As a mental health Peer Support Worker and a certified Plant-Based Coach, I can help people with mental health issues to overcome some of the unique barriers we face when working toward our goals. Adding more plants for a healthier body and mind is one of the most effective ways to optimize one’s mental health, clarity, memory, and to dissipate brain fog.

Hi friend! I am happy to be a guiding light for your personal journey, weather its dealing with diabetes or other condition, or if you are a man or woman or fellow human being.

Overwhelmed by your medical condition? Overwhelmed by conflicting prenatal advice? Exhausted by survival mode fatigue, and quietly anxious about whether your body is truly equipped to manage your stress and nutrition all on your own?
For Nervous System and Lifestyle Wellness one potential path option we could do is: begin by co-creating a map with your outcome goal in mind making your unique GPS route moving as slow or fast as you desire. I will deeply listen to your unique lifestyle stressors and nutritional gaps if any. TWO: we use deeply restorative Yoga Nidra to shift your nervous system out of fight or flight mode and clear away chronic exhaustion. THREE: we seamlessly integrate clean, anti inflammatory nutrition to support steady blood sugar and easy meal prepping. Finally, we build the physical stamina and mental resilience you need to step confidently into life as a vibrant human being. Weather that includes birth and postpartum recovery, or Recovering from illness and aging healthfully.

So that you can systematically lower your daily stress, reclaim deep nightly sleep, and master your nutrition, giving your mind absolute peace while equipping your already fully resourced physical body for birth, or that next marathon like journey, or body building, aging with greater wellness and joy.

I have followed a very strict gluten-free diet since 2006 to manage Celiac Disease. Since this shifted my life, I became a Registered Dietitian Nutritionist in 2014, and a Monash FODMAP trained Dietitian in 2021. I also completed the SIBO Roadmap course for Dietitians to understand the complex dietary, supplement, and lifestyle management of SIBO (and have managed it twice myself!). I became a Certified Mental Health and Emotional Eating Specialist through Institute of Transformational Nutrition in 2024, a Certified Gastrointestinal Nutritionist through SIBO Academy in 2024 and a Plant-Based Coach through the Food Revolution Network in 2025. I am also a professional member of several organizations that offer continuing guidance and updates to manage health and wellness of more complex GI conditions like when someone has Diabetes, Gastroparesis, and Diverticulitis., or EDS-hypermobile with POTS and food allergies. Now I am expanding my ability to offer enhanced health and wellness guidance to those who need a little more support than just doing it on their own. I have created Heart Spirit Nutrition to offer a safe space for people of all physical sizes and bodies, all gender identities and all lifestyles to find hope, insights, and reconnect with their life-purpose not in spite of, but including, their gastrointestinal issues.

I make it easy for people to add more whole plant-based foods, so they can feel amazing, maintain their independence and take back control of their health.

Nationally Board-Certified Health & Wellness Coach

Food Revolution Network Certified Plant Based Coach

T. Colin Campbell CNS Plant-Based Nutrition Certificate

McDougall Starch Solution Certificate

Graduated Institute for Integrative Nutrition – The Health Coach Training Program & Coaching Intensive Practicum

Positive Intelligence Certificate

My journey into plant-based nutrition began with my own health. After being diagnosed with kidney disease, I started exploring how nutrition and lifestyle could support my health and transitioned towards a predominantly whole-food, plant-based diet. Experiencing positive changes myself sparked a much deeper interest in the science of nutrition. With Alzheimer’s disease also affecting my family, I became increasingly interested in the relationship between diet, lifestyle and long-term health. This eventually led me to complete the Plant Based Coaching Certificate and become a Certified Plant Based Coach.

Today, my coaching combines evidence-based plant-based nutrition with behaviour change, active listening and practical goal setting. One of my particular areas of focus is ultra-processed food (UPF) and food literacy. Rather than simply telling people what they should or should not eat, I help clients understand the difference between minimally processed, processed and ultra-processed foods, recognise what they are actually buying and eating, and understand how modern food environments can shape our choices and eating habits. From there, we work together to replace highly processed foods with more whole and minimally processed plant foods in a realistic way. My goal is to turn knowledge into action — helping people make informed choices, develop healthier habits and create sustainable changes that fit their everyday lives.

Amanda Kneese is a certified Plant-Based Nutrition Coach through the Food Revolution Network, dedicated to guiding clients toward optimal health through evidence-based, plant-powered living. Her coaching approach centers on whole food, plant-based nutrition as the foundation of wellness, paired with daily movement and quality rest.

A wife and mother based in the Midwest, Amanda brings a personal understanding of dietary transformation to her work — having transitioned from the standard American diet to a vegan lifestyle after witnessing firsthand the impact of food as medicine. She works with clients ready to explore plant-based living and build sustainable, lasting change.

I’m a plant-based chef, health coach, certified yoga instructor, DJ, and artist, focused on helping people reconnect with themselves and nature through food, music, culture, and conscious living. For over a decade, I have explored the connection between nourishment, creativity, and well-being. Whether preparing plant-based meals, teaching workshops and cooking classes, sharing music, or creating art, my purpose is to remind people to live with awareness, vitality, and connection.

I believe that what we consume, whether through food, sound, thoughts, or experiences, shapes the quality of our lives.
Through my work, I seek to preserve health, culture, honor ancestral wisdom, and create experiences that elevate consciousness and bring people together.

Board certified in Family Medicine and Lifestyle Medicine; personal trainer, and FRN Certified Plant based coach. Living in New Zealand, where I am unable to practice medicine, so working as a lifestyle medicine and plant based coach.

My work as a coach is built on a whole-person lens — one shaped by my own healing journey through autoimmune conditions and profound loss. That journey taught me just how deeply connected the mind and body truly are.
Today, I bring nutrition, mindset, and healing together into one integrated approach, guiding others toward their unique healing journey – as I found in myself.

Regina Harlow is a certified plant-based health coach and founder of Dwelling & Dish, where she helps individuals and families build a healthier, more peaceful relationship with food.

With a background in ministry, farming, food preparation, homeschooling, and family life, Regina brings a practical, compassionate, and faith-informed perspective to her work. She believes healthy eating should be sustainable, affordable, delicious, and life-giving, not another source of shame or perfectionism.

Through Dwelling & Dish, Regina helps clients move toward greater nourishment, freedom, peace, and purpose—one meal, one habit, and one choice at a time.

Your Health is everything – Living Life to the Fullest is a Priority!!
Holistic Wellness changed my life, it can for you too.

June realises the importance of Holistic Well-Being, she believes with support you CAN change your life to include a whole plantbased way of eating, which will enhance your overall health and vitality. Even though we all have past experiences which have created habits, some of which appear impossible to overcome, we are more powerful than any circumstance, situation or condition.

Certified nutrition professional, specializing in practical coaching and education, with unparalleled support. I’m available remotely, but am based in eastern Connecticut. The methods I teach are not based solely on science, but personal experience.

Cyrus Khambatta, PhD is the New York Times bestselling coauthor of Mastering Diabetes. He runs multiple businesses, including Evolution Health, an evidence-based coaching practice, and Amla Green, a company that makes anti-inflammatory tea and coffee products with exceptional antioxidant power. He has been living with type 1 diabetes for more than 20 years and has helped more than 100,000 people improve their health and fitness using plant-based nutrition, intermittent fasting, and daily movement. He’s a dedicated father, husband, and athlete, and wakes up every morning with a thirst for making the world a less confusing place.