I am a licensed Naturopathic Physician, practicing in Kent, WA., with over 20 years of experience in lifestyle medicine and plant-based nutrition.

I’m a traditional naturopath and founder of Silver Lining Detox, where I help people use whole food, plant-based nutrition to support their health naturally. I work with individuals dealing with chronic illness, histamine intolerance, and complex sensitivities, creating gentle, personalized plans that meet them where they are. My approach blends practical nutrition, natural support, and emotional safety so that healing feels clear and doable—not overwhelming.

My work is rooted on my family’s century-old farm in rural Virginia, where caring for the land has shaped how I care for people. I focus on simple, sustainable steps that bring real comfort and lasting results. Whether you’re looking to ease sensitivities, improve your energy, or find a clear path forward, I’m here to help make the journey feel supportive and hopeful.

I am a licensed naturopathic physician in Arizona, California, and Vermont. I received my doctorate of naturopathic medicine from Sonoran University of Health Sciences, formerly SCNM. Born and raised in Arizona, I received a bachelor’s degree in nutritional sciences from University of Arizona in 2010. Upon graduation from Sonoran University in 2014, I completed three years of residency; two years in naturopathic family practice at Sonoran University Medical Center, followed by a one-year, highly competitive specialty residency in homeopathic medicine. After completing my residencies, I served as adjunct faculty at Sonoran University until 2021, and am now a guest lecturer there. In 2022, I earned my diplomate status in Hahnemannian homeopathy (DHANP). I also serve on the boards of the American Board of Homeopathic Medicine (ABHM) and the Homeopathic Academy of Naturopathic Physicians (HANP).

My passion lies in empowering patients to help them become the best possible version of themselves. I have a special interest in working with adults who are struggling with thyroid disorders, metabolic syndrome, anxiety, depression, and digestive disorders. I prioritize an individualized and patient-centered approach to treatment and emphasize natural therapies that stimulate the body’s innate ability to heal. I believe that this gentle, yet profound approach allows for recovery, along with a lowered predisposition to future illness. I maintain a private practice at Nourish Natural Medical Center in Phoenix, AZ, and look forward to working with you.

I am passionate about helping women and their families gain control of their health. I meet you where you are and together we build personalized, integrative plans that focus on building foundations of optimal health. My lifelong interest in promoting and encouraging healthy lifestyles began as a young gymnast years ago. I competed at the elite level, was a member of the U.S. National Team, and earned a full scholarship to the Stanford University Women’s Gymnastics Team. After four years as a Division I NCAA student-athlete, I began training and racing triathlons while earning my master’s degree. After graduating I helped build sports programs for kids in Japan, organized triathlons and led bike tours in the Southwest, and managed the sports program for Special Olympics Nevada. I then spent three years inspiring audience members performing as a professional acrobat in Cirque du Soleil’s KA at the MGM Grand in Las Vegas, while also continuing to participate in full-distance triathlons. I was then introduced to naturopathic medicine during a 4,500-mile, self-supported bicycle trip with my husband where we witnessed the unequivocal interconnectedness of the environment and health. I was motivated to learn more and earned my naturopathic doctorate degree from Bastyr University while growing our family. I now have my own, small private practice in Maple Valley, WA where I encourage, coach, and help patients live their best life in person and via telemedicine. As a mom of three, I understand the juggle of home, work, school, play, self-care, and all the roles that come with being a mother. My passion is helping you navigate your own juggle so that you can optimize both your own and your family’s health. I cannot wait to hear your story!

I count myself amongst the lucky ones. In contrast, to most medical school educations, I had the privilege of spending hundreds of hours in nutrition during my doctorate at Sonoran University (previously Southwest College of Naturopathic Medicine) and it was there that I first became exposed to the likes of Ornish, Esselstyn, Campbell, Goldhamer and others, to name a few. The underlying tenants that I practice, embrace a philosophy of health and wellness rooted in prevention. To this end, nutrition is central to all health and a Whole Food Plant Based orientation is quite simply, the best way to accomplish this task.    I remember an instance several years ago when my son, Silas, came home from school, recounting a story of one of his 6-year old classmates, who brought not one, but two cans of Mountain Dew in his packed lunch. As I sighed and braced myself for the inevitable, why-can’t-I-have-soda-in-my-lunch question, I pondered how best to answer his concerns. But, he never asked that question. Instead he stated with some level of resignation in his voice, “Well, mom, I guess that’s what we should expect from some kids, after all, his mom isn’t a Naturopathic doctor.”   In my mind, that moment crystallizes a couple of principles that seem to characterize the WFPB lifestyle and my own core values. (1) Practice what you preach and be the change you wish to see in the world. (2) Change is often caught rather than taught, often when we least expect it, even though it can seem difficult or even insurmountable.