Your First and Last Name: Lara Lee Aspeling
About Me – For optimal listing appearance, please limit this info to one or two paragraphs.: Hello, my name is Lara, and I live in the beautiful city of Cape Town, South Africa. As an empathizer, encourager, and listener by nature, I am dedicated to sowing seeds of peace, compassion, and kindness. My goal is to ensure that my clients feel seen, heard, and cared for by being fully present and attentive. I am passionate about empowering others with encouragement, knowledge, and resources, fostering a supportive and nurturing environment.
I have a deep love, concern, and respect for people, animals, and the environment. I strive for wisdom and creativity in addressing challenges and problems. As a health-conscious, plant-based, and environmentally aware individual, I pay attention to details while maintaining a big-picture perspective. My dedication as a plant-based coach is to offer impactful biopsychosocial care, helping my clients achieve holistic well-being.
List Special Services You Offer: I provide Health & Wellness Coaching and Education, specialising in Plant-Based Coaching, Stress Management through Breathing, Mindfulness X© Training, Resilience X© Training, and Positive Psychology. I offer both in-person and online consultations, as well as group workshops, to meet diverse needs and preferences.
Years in Plant-based Nutrition: I am a Plantrician
I have attended a Plantrician Project Conference (PBNHC/POP): No
ACLM/ABLM – Certification for Lifestyle Medicine
I am an ACLM/ABLM Certified Lifestyle Medicine Specialist: No
The Plantrician Project Certificate
TPP Foundations in Plant-Based Nutrition Certificate: No
T Colin Campbell Plant-Based Nutrition Certificate: No
Food Revolution Network
Food Revolution Network Plant-Based Coaching Certification: Yes
Practice Name: Willow Health & Wellness
Primary Practice Street Address (if virtual only, enter city): Cape Town
Cape Town
Western Cape
7945
South Africa
