Pandrup

My journey into plant-based nutrition began with my own health. After being diagnosed with kidney disease, I started exploring how nutrition and lifestyle could support my health and transitioned towards a predominantly whole-food, plant-based diet. Experiencing positive changes myself sparked a much deeper interest in the science of nutrition. With Alzheimer’s disease also affecting my family, I became increasingly interested in the relationship between diet, lifestyle and long-term health. This eventually led me to complete the Plant Based Coaching Certificate and become a Certified Plant Based Coach.

Today, my coaching combines evidence-based plant-based nutrition with behaviour change, active listening and practical goal setting. One of my particular areas of focus is ultra-processed food (UPF) and food literacy. Rather than simply telling people what they should or should not eat, I help clients understand the difference between minimally processed, processed and ultra-processed foods, recognise what they are actually buying and eating, and understand how modern food environments can shape our choices and eating habits. From there, we work together to replace highly processed foods with more whole and minimally processed plant foods in a realistic way. My goal is to turn knowledge into action — helping people make informed choices, develop healthier habits and create sustainable changes that fit their everyday lives.