Milford

As a certified Integrative Nutrition Health Coach, certified Nutritarian Coach, certified Mindfulness Based Eating Awareness Training (MB-EAT) Instructor, Heroic Coach, with a certificate of completion in the Rouxbe Culinary School’s Forks Over Knives WFPB cooking course, I embody Whole Food Plant Based eating and am passionate about helping others to acquire the myriad of health benefits that this type of nourishment offers to body, mind, and spirit. I offer a sliding scale to insure that all people who want to take the incredible journey of self discovery toward greater longevity, balance, and a peaceful healthy relationship with food have this opportunity.

My own journey of health transformation began shortly before the COVID pandemic was in full force and has resulted in my releasing 180 lbs of excess weight. More than enjoying a normal BMI, I am no longer obsessed with getting my next hit of ultra processed hyper palatable industrialized fake food. I have immense freedom to live my life full out and I want to support you to have this same miracle in your life. The power of WFPB living is so incredible and satisfying—I would be honored to be your guide!