Deborah helps adults transform their eating habits and mindset to manage serious health conditions, improve outcomes and reduce stress. With results-based coaching, nutrition training, and lived experience, she guides clients to quickly create healthy habits, overcome anxiety, and enjoy greater vitality and happiness.

Deborah reversed a serious GI condition after transitioning to a plant based whole food diet and now relishes delicious food, healthy habits, and sustained vitality.

You’re not alone if you have GI issues. A recent survey found that 40% of Americans experienced daily life disruptions due to uncomfortable digestive symptoms.

With over 20 years of experience as a vegetarian, technology innovator, executive, and mother, Deborah excels at improving nutrition and well-being across diverse lifestyle scenarios. In addition, together with her husband she has raised two children vegetarian and understands the challenges firsthand.

Deborah has personally developed effective strategies and repeatable methods for managing nutrition both inside and outside the home. This equips her to coach with insight, empathy, and proven practices for success navigating health and wellness.

* Ready to change your eating habits, reduce anxiety, and boost vitality?
Contact me for a complementary session.

Do you know people who want to eat more whole, plant-based foods but don’t know how to do it successfully? Or who are struggling with digestive issues they can’t resolve?

Well, through my coaching programs, my busy clients learn to cook delicious, life-giving meals while spending less money on food and less time in the kitchen. I’m helping them resolve a variety of issues causing gas, bloating, constipation, diarrhea, you name it. As a result, they have more energy, think more clearly, and sleep more soundly.

In fact, my client Jenny learned to cook a variety of whole food, plant-based recipes, and loves it! She’s lost 25 lbs, lowered her cholesterol 35 points, and her doctor is no longer bugging her about taking statin drugs. She went from experiencing daily gas and bloating to having none at all. She has more energy, less brain fog, and sleeps soundly.

As a coach, I love helping my clients feel better using plants as medicine. My clients meet their weight goals, discover food sensitivities, balance blood sugar, resolve emotional eating, and soothe cravings. As a result, they feel balanced, sleep well, enjoy exercising, and eat to live. They recognize when their body is out of balance and know how to get it back in balance. It takes courage to get started, but it’s a journey well worth beginning!

Carrie is certified by the National Board for Health and Wellness Coaching, by the Institute for Integrative Nutrition, and as a Plant-based Health Coach by the Food Revolution Network.

Sharon Y. Brown is a Food Revolution Network Certified Plant-Based Coach, Plant Powered Metro NY Organizer and Mentor, PCC Credentialed Life Coach, Owner of Collaborate Change, and Master Energy Medicine Practitioner. Sharon is warm, compassionate, intuitive, and spiritual. She is committed to whole food plant-based nutrition, plants as medicine, indigenous healing and wisdom traditions, health equity, cultural awareness, and social justice. She believes that everyone deserves dignity, respect for their intersectional identities and perspectives, and the ability to live and contribute fully and freely from their authentic gifts in a just, equitable society.

Sharon provides the following services to support people who want to prevent or reverse chronic diseases by incorporating more whole plant foods in their diet: Individual and group coaching support for those interested in transitioning to a plant-based lifestyle; plant-based nutrition and lifestyle information sessions for church groups and nonprofits; referrals to evidence-based, health-supportive materials, resources, and opportunities; encouragement to create delicious, plant-based meals that feature culturally relevant seasonings; practical support for plant-based shopping, meal prep, and dining out; and brainstorming strategies for maintaining a plant-based lifestyle in unsupportive environments.

Collaborate Change incorporates the power of plants, ancestral wisdom, and a social justice lens to support holistic healing of body, mind, soul, and spirit. Collaborate Change operates on the belief that individual health and wellbeing contribute to collective healing, advocacy, co-creation, and social change. As a plant-based health coach and educator, Sharon is especially committed to supporting people who are disproportionately impacted by lifestyle diseases to take their power and health back by incorporating more whole food plant-based, nutrient-dense foods in their diet. Sharon has over 15 years of experience with culturally aware/trauma-responsive life coaching and training, curriculum and workshop design, project and team leadership, community applications of coaching, and prison workshop co-facilitation. She loves reading, growing food in small spaces, writing, and spending time with family and friends. Sharon lives in Essex County, New Jersey where she was born and raised.

Phyllis Leon is a Certified Plant-Based Coach and Woman-Centered Transformational Coach committed to a food-as-medicine approach to health and wellness. A graduate of the Food Revolution Network Plant-Based Certification Coaching Program, Phyllis empowers women in high-demand, male-dominated fields like TECH and STEM to achieve optimal health and professional success without sickness.

With over 36 years of experience in the tech industry, Phyllis leverages her results-oriented project management expertise to deliver impactful coaching that integrates holistic health and whole food, plant-based nutrition. As the founder of Women Embracing Wholeness, she helps women disrupt generational cycles of decline, disease, and diminished quality of life by guiding them to reset their relationship with their plate, power, and potential to promote health and prevent disease

Sally Handlon is founder and president of Handlon Business Resources* (HBR) LLC, a woman-owned business, located in the Lehigh Valley, Pennsylvania. In 2020, she became a published author with her first book Your Journey to Aging Well. According to David Winston, RH (AHG) internationally renowned herbalist,” (s)he just put out a lovely book on commonsense nutrition/lifestyle choices and is doing some really good work.” Her second publication was in the 2023 collaborative 10th volume of Mission Matters, chapter 35, Building A Stronger, More Sustainable Bottom Line.

Sally is a graduate of David’s Center for Herbal Studies, two year and graduate program (2008, 2009). She is also a 2019 graduate of the Institute for Integrative Nutrition, the world’s largest nutrition school and has Integrative Nutrition Health Coach certification. In 2024 Sally continued her wellness studies by completing the Food Revolution Network’s Plant Based Coaching certificate program. This wellness journey led to her establishment of Body Construction website www.bodyconstruction.me

Active in the Lehigh Valley community for over 40 years, Sally has been involved with civic and business groups in Allentown, Bethlehem & Easton. Her current activity includes: Rising Tide Community Loan Fund Board, community host for WDIY (Lehigh Valley Business Beat and Wellness LV) and champion for Penn State Lehigh Valley.

I am a Certified Health Coach focusing on whole plant-based foods. With a strong faith in God, I come at my coaching from a perspective that God had placed us each here at this time and place to fulfill his calling in our lives, and it is up to us to make sure that we are in the best health possible to be able to accomplish this goal.
I aim to help you reach your health goals by focusing on your whole self. It isn’t just what you eat but how you hydrate, how you sleep, the stress you allow in your life, and if you take time to exercise

Hi, I’m Jan! I’m a nutrition coach who’s passionate about plant-based eating. With over 20 years in education, including lots of time working with students with special needs, I’ve learned how to really understand and support people with various challenges. This background helps me connect with and guide those who are trying to improve their health and make positive changes.

I wasn’t always a plant-based eater myself. I struggled with obesity and health issues for years. But once I switched to a whole-food, plant-based diet, I felt like a new person. Now, as a senior, I have more energy and stamina than ever before.

I’m here to help others who are dealing with the ups and downs of aging and want to enhance their quality of life. If you’re looking for support on your own health journey, I’m excited to help you find your way to feeling better and thriving.

As a plant-based chef (embracing all eating preferences- from vegans to carnivores and everyone in between!) with a big appetite for delicious, wholesome, locally grown food, I have spent many years exploring the connection between food, well-being, community, and the planet. My appetite for vibrant, flavorful food & living a juicy life inspires my approach to wellness. I believe food should be as joyful as it is nourishing. That’s why I help you cultivate a healthy, intuitive relationship with food, listening closely to what your body truly craves.

I blend holistic nutrition with culinary creativity to empower you to make nourishing, mindful, and delightful food choices that align with your unique health goals & values. Through personalized coaching, we will create a nutrition & lifestyle guide that includes a customized cookbook filled with colorful plant-based recipes featuring your favorite superfoods and small daily habits designed to support your well-being. Together, we will explore the transformative power of food as medicine for your body, mind, spirit, soul, and the Earth.

Whether you want to enhance overall wellness, manage specific health conditions, or deepen your connection to the food you eat, I am here to support your journey. Let’s create a delicious path towards wellness, honoring both you and the planet every step of the way.

*While I emphasize a plant-centered approach, you don’t need to be vegan or plant-based to work with me. I do not focus on food restriction, fad diets, calorie counting, or anything that makes you feel bad about your food choices. Wherever you are on your health journey, I am here to support you.

MY CREDENTIALS INCLUDE:
-Culinary Nutrition Chef Certification from The Natural Gourmet Culinary Institute, NYC
-Plant-Based Nutrition Certification from T. Colin Campbell’s eCornell program
-Plant-Based Coaching Certification from The Food Revolution Network
-Pursuing a Master’s degree in Integrative Health and Nutrition from Maryland University of Integrative Health

Carlene McIntyre is a dedicated Food Revolution Network Certified Plant-Based Health Coach. She was a pharmacist for 40 years before retiring and becoming a health coach. Based on scientific evidence as well as her previous professional experience, Carlene is strongly convinced that healthy whole plant foods are critical for health and wellness. On a personal note, she lost over 80 pounds after switching to a whole food plant-based diet. She is also certified as a solution focused practitioner, CSFP-Advanced, and serves as a volunteer mentor for Plant Powered Metro NY.

I am an RN specializing in holistic home care and passionate about plant-based nutrition for optimal health.

*Are you a women who is ready to feel fantastic?
*Are you struggling with high blood pressure, your weight, or other chronic health concern?
*Do you want a natural, effective solution instead of just “management” of your disease?
*Have you tried your doctor recommended diet to no avail?

Dr. Polak is a Canadian Medical Doctor who created a not-for-profit company to help women struggling with hypertension, weight issues and other chronic diseases to optimise their health and feel fantastic with science-backed nutrition.

Health and wellness are not just about reducing your symptoms, but about aiming for FULL REMISSION whenever possible, fully recovering your true self, realising satisfying relationships, overcoming self-defeating patterns, and achieving optimal physical and mental health through nutrition and lifestyle – all while minimising your risk of future chronic illnesses.

Dr. Polak promotes a constellation of evidence-based lifestyle modifications around nutrition (whole food plant-based, of course!), sleep, exercise, relaxation practices, and social connectedness.

Being half-Italian, she called it “Benessere,” which means “well-being” or “wellness” – and “North” for, well, Canada! She welcomes women worldwide, and in addition to English Dr. Polak speaks French, Spanish, and Italian. To sign up for information on her NEXT CLASS to help you get started eating this way: https://bit.ly/5dayswaitlist.

As a board-certified physician, Air Force veteran, and plant-based health coach, I bring over seven years of nutrition study to my practice. I hold a BS from the University of Maryland, an MD from Uniformed Services University of the Health Sciences, and a plant-based coaching certification from Food Revolution Network. Since discovering the benefits of whole food plant-based eating in 2017, I’ve dedicated myself to supporting others in improving their health and achieving sustainable weight loss, combining my medical expertise with holistic wellness knowledge.

My comprehensive program focuses on personalized education, goal setting, mindset tools, food substitutions, and ongoing support. Clients benefit from tailored guidance, access to a private messaging portal, and flexible consultation options including in-person, Zoom, or telephone meetings. I aim to help lose weight, boost energy, improve digestion, support restful sleep, enhance health markers, and prevent chronic conditions, ultimately fostering a healthier, more fulfilling life for my clients and their families.

Hello my plant forward friends! I am a Certified Professional Plant Based Chef, Yoga Instructor, and Meditation Teacher. I help people who want to have more happiness, health, mindfulness, and longevity in their lives through transitioning to a whole foods plant based diet, regular exercise, and meditation.  

I’ve worked as an NP for 20+ Years in practice areas including family practice, internal medicine , rural medicine, sports medicine, urgent care. I am a diabetes specialist planning on starting an independent wellness, health coaching practice focusing on treating metabolic syndrome and holistic diabetes management.

I’ve been a nurse for more than 15 years. I have practiced in primary care, public health, and prevention. I am also a board-certified nurse coach. I transitioned to a plant-based diet in March 2022 after experiencing my own diagnosis. I then began to learn the many health benefits of eating plant-based and have vowed to never go back!

Nurse coaching is a partnership. Together we will explore what parts of your health and your life you would like to improve and discover roadblocks you may have. We will develop a plan that focuses on all areas of wellness, because it’s all connected and you are a whole person.  I believe that with the right support and guidance, anyone can make lasting changes to improve their overall health and happiness. Let’s work together to create a healthier, happier you!