“Eat [whole] food. Not too much. Mostly plants.” -Michael Pollan

Prior PCP turned plant-based, lifestyle medicine certified provider. Currently working in weight management/obesity medicine. My passion is working with clients on comprehensive lifestyle plans and making sustainable changes that will not only trim their waistline, but also improve their overall wellbeing (“non-scale” goals). I take a holistic approach to help clients live vibrant, healthy lives. We focus on progress, not perfection. You can do hard things and I am here to help you every step of the way!

*Please note, telemedicine visits are offered after an initial in-person visit.

I see life on earth as part of our eternal journey in which we seek a sense of peace and true happiness, trying to reduce pain and suffering. We want to improve ourselves in certain areas of life that we consider important and to reconsider how our actions affect the entire living world around us. Everything and everyone is connected and we cannot be happy if we do not make an effort to make the world around us flourish.
I have dedicated several decades of my life to a topic called FOOD. I am fascinated by how much food can change and improve our lives and the lives around us. Food can heal, and more importantly – food can bring us to a higher level of consciousness.
With a Master’s degree in Plant-Based Food Technology and specialization in Food Quality and Safety Hazard Prevention, working in the Food Industry for over two decades, as an FRN Whole Foods Plant-Based Coach and someone who has gone through a long journey of transitioning from a consumer of mostly dairy products to a consumer of mostly fruits and plant foods, with many years of fasting experience, I can teach you what I learned along the way

I am a retired corporate executive, on a quest to guide others to peace and happiness in their life by achieving health and wellness goals. These goals could be related to diet, sleep hygiene, stress management, or exercise.

I am a certified yoga instructor, reiki healer, sound therapist, plant based chef, and certified health and wellness coach. I have been plant based for over 40 years.

If you feel stuck in your ability to reach your goals, I am ready to meet you where you are and guide and coach you on a path that will ensure you reach your goals.