Lifestyle medicine counseling-diet, exercise, sleep, stress management, weight managment
I have been a practicing Internal Medicine physician since 1991. My practice has been focused on primary care of adults. Since 1996, I have been practicing with the Palo Alto Medical Foundation initially in Sunnyvale, then Mountain View, California. My plant-based journey began in the mid 1990s when I read “Diet for a new America” by John Robbins, and subsequently read many books by Dr John McDougal. In addition to taking the eCornell course through T. Colin Campbell, I became board-certified in Lifestyle Medicine in 2019. i have attended 2 of the annual Lifestyle medicine conferences, in 2019 and 2022. I have also attended the Plant Strong conference in Ashland, North Carolina in 2023, led by Rip Esselstyn.
Since February 2024, I have been the lead physician in my group’s new concierge medical practice. This membership-based practice is allowing me more time to work with patients who are interested in plant-based eating and healthy lifestyle changes. My philosophy of healthcare is preventive, collaborative, and postive.
Lifestyle medicine counseling-diet, exercise, sleep, stress management, weight managment
Lifestyle medicine counseling-diet, exercise, sleep, stress management, weight managment
Read more…Jen Mosteller, MSN, FNP-BC, DipACLM
Jennifer Mosteller is a nationally dual board certified and licensed Family Nurse Practitioner with both AANP and ANCC. Additionally, she is board certified in Lifestyle Medicine through the American College of Lifestyle Medicine and has additional education and training in obesity management through the Obesity Medical Association. She completed her MSN from the University of Cincinnati, graduating from the Family Nurse Practitioner program with honors. Jen enjoys building relationships with her patients and their family members and is committed to helping others pursue better health results. She loves the opportunity to work with a variety of patients across the life span and provide education and treatment options that allow them to make the best decisions for their health and wellbeing. Additional primary care experience includes adolescent health, mental health, preventative care, weight loss, nutrition, and women’s health.
Jen is passionate about preventing and reversing chronic disease by following a plant based diet, getting in the exercise and following the pillars of lifestyle medicine. She loves to educate others and help them live healthier lives.
Weight Loss and Nutrition Counseling
Weight Loss and Nutrition Counseling
Read more…I am a primary care physician, retired USAF Colonel flight surgeon, agricultural advisor/consultant and author of both health and agricultural books. I am a vegan along with my wife Lisa Everett Andersen who is a clinical pharmacist and certified clinical nutritionist. I started my adult life in sustainable/biological agriculture and subsequently went to medical school and have always practiced integrative medicine.
I provide primary care, integrative medicine, IV therapies, prolotherapy, nutrition counseling and collaboration with my wife and other clinical pharmacists at Obrien Pharmacy, Mission, Kansas. I treat new born to the most elderly, every kind of issue experienced including collaboration with NP midwives to sustain delicate pregnancies and assist with fertility and bioidentical hormone replacement therapies.
Education:
Certifications and Licensures:
Prolotherapy, IV nutrition, chelation therapy, bioidentical hormone replacement therapy, medical nutrition and therapeutic supplementation, PTSD and TBI management/therapies
Prolotherapy, IV nutrition, chelation therapy, bioidentical hormone replacement therapy, medical nutrition and therapeutic supplementation, PTSD and TBI management/therapies
Read more…For over 25 years, I have been a child, adolescent and adult psychiatrist in Atlanta. Over the years, my personal journey for improved health and disease recovery led to practicing a whole-food plant-based, no oil eating style in 2021. Finding dramatic health benefits, I became increasingly interested in helping people achieve and sustain changes in their lifestyle to improve their health. Following my retirement from clinical psychiatric practice in 2023, I became board certified in Lifestyle Medicine. Partnering with our existing program, Kinetik Focus, we are launching Kinetik Health which focuses not only on education regarding the six pillars of lifestyle medicine, but also provides skills for behavioral change, accountability, coaching and community support to make the necessary changes for improved health.
I have been a practicing noninvasive cardiologist since 2012 specializing in ion and advanced lipid management. In 2019 I changed my diet and my immediate family members diet to a Whole Foods plant-based diet. I began to share all the positive effects a plant-based diet was having for me personally with my patients, and my medical practice naturally evolved into one focused on helping patients implement healthy lifestyle strategies, especiallu moving towards a whole food plant-based diet to treat and reverse their cardiovascular and other metabolic diseases. For the first time in my career, I began to see patients actually get well rather than continue to decline slowly overtime. In 2020 I completed the eCornell Plant, Pete’s nutrition certification, course through the T. Colin Campbell Center for Nutrition Studies, and in 2022 I became board-certified in lifestyle medicine through the American College of Lifestyle Medicine. I now incorporate all six pillars of lifestyle medicine into my daily preventive cardiovascular practice teaching my patients how to restore their health and improve their well-being.
Preventative Cardiology
Lifestyle Medicine
Christine A. Degnon, MD, MPH (she/hers) is triple-boarded, with board certifications in Family Medicine, Obesity Medicine, and Lifestyle Medicine. “Dr. Chris” graduated from Bucknell University with degrees in Biology and Religion, then spent over two years serving as a US Peace Corps Volunteer in Kenya. She obtained her Medical Degree from Pennsylvania State University College of Medicine in Hershey, Pennsylvania and then completed the Family Medicine Residency Program at Self Regional Healthcare in Greenwood, South Carolina. She also earned a Master in Public Health degree at Boston University. Since opening Coastal Direct Primary Care in January of 2018, Dr. Chris has been partnering with patients to make health a priority. She believes in patient-centered care and shared decision making, which means she will listen to you and work with you to develop your health and wellness goals, as well as a strategy to meet them.
Family Medicine
Family Medicine
Read more…Melanie Hughes is a Nurse Practitioner working in family practice in Tremonton, Utah. Melanie
lived in England and Canada before coming to the United States. She has been with
Intermountain Health for over 20 years and appreciates working for a company whose mission,
vision, and values align with her own. She loved working in the emergency department and
intensive care, but has found her true passion is family practice. She finds fulfillment in getting
to know the whole patient, their family, and their unique challenges. She earned a Bachelor of
Science from Brigham Young University (1991), and a Master of Science from the University of
Utah (2005). Additionally, she is a diplomate of the American College of Lifestyle Medicine.
Doctoral studies are not yet completed. Her favorite moments at work are when she can help a
patient see success with lifestyle changes. When away from work she enjoys time with family,
hiking, canoeing, kayaking, gardening, weight-lifting, and reading.
Lifestyle Medicine
Lifestyle Medicine
Read more…Dr. Erica Jowett Hirst is a Clinical Behavior Analyst who earned her doctorate in Behavioral Psychology from the University of Kansas in 2014 and her master’s degree in Applied Behavior Analysis in 2008 and a bachelor’s degree in Psychology in 2006 from the Florida Institute of Technology. Dr. Jowett Hirst has experience using the science of behavior analysis to improve the lives of individuals across the life span.
Dr. Jowett Hirst uses Acceptance and Commitment Therapy (ACT) to help people live their best life. ACT is an evidence-based therapy for addressing issues that are traditionally associated with mental health disorders (e.g., problematic patterns of thinking, compulsive behavior, emotional responding, etc.). ACT is an active and engaging form of therapy that focuses on 1) increasing attention to present-moment experiences (i.e., mindfulness), 2) developing healthy ways to cope with difficult thoughts and feelings, and 3) engaging in values-driven action. If you’re feeling stuck and ready to try something new, then ACT is for YOU!
Dr. Jowett Hirst also has experience helping individuals with autism and other intellectual and developmental disabilities achieve their full potential using Applied Behavior Analysis (ABA). ABA is an evidence-based therapy for increasing adaptive skills such as communication, social skills, and independence with daily living, and decreasing behaviors that get in the way of living a meaningful life. If you are a parent or a person with a disability who is looking to improve your or your child’s quality of life, ABA is for YOU!
Anxiety, depression, PTSD related to acute trauma, obsessive-compulsive disorder (OCD), phobias, weight loss, health and wellness, eating disorders, and autism.
Anxiety, depression, PTSD related to acute trauma, obsessive-compulsive disorder (OCD), phobias, weight loss, health and wellness, eating disorders, and autism.
Read more…Dr. Kotlerman started her clinical career as a diagnostic, nutritional therapist specializing in mental imbalance and nutritional deficiencies. Although Dr. Kotlerman was running a successful practice in nutrition, it was obvious that there was a missing piece, as many clients needed more. It was at this time that Dr. Kotlerman walked the El Camino de Santiago, in Europe, and had a life-changing experience that showed her that she needed to commit to the process of being a chiropractor. Four days after returning to the United States, she was enrolled in Life West Chiropractic College in San Francisco, CA.
She graduated Life West Chiropractic College with Emerald clinical honors and as a recipient of the Carl Dieter Philosophy Scholarship. Dr. Kotlerman received education and certification in: Thompson drop table, toggle, diversified Gonstead, activator, DNFT, pediatric, pregnancy, and SOT Chiropractic techniques.
Dr. Kotlerman has since specialized in Averio FNT, a tonal, low-force chiropractic technique that uses sustained contact in specific areas in order to change spinal alignment and function.
Dr. Kotlerman is a published author with two books. Her clinical results book, “Exceptional Health: You Can Have It!” and her personal memoir, “Seeing Magic“. In addition to her books, she has published 6 international case studies in collaboration with the Australian Spinal Research Foundation and the Pan-Asian Chiropractic Journal.
Nutrition
Low-force chiropractic care
Medical School Education: Creighton University
Post-Doctoral Training: Christiana Care Health System/Jefferson Medical College
Board Certifications: Internal Medicine; Lifestyle Medicine
Dr. Ankush Bansal is a U.S.-trained physician who is board-certified in internal medicine and lifestyle medicine. He follows a whole food, plant-based diet, and as a physician, he focuses on prevention as the primary health care treatment. His goal is to guide and coach his patients on plant-based diets, exercise, stress management, and social connection. Dr. Bansal has an online primary care practice. He would love to have you as a patient.
Dr. Ankush Bansal is a U.S.-trained physician who is board-certified in internal medicine and lifestyle medicine. He follows a whole food, plant-based diet, and as a physician, he focuses on prevention as the primary health care treatment. His goal is to guide and coach his patients on plant-based diets, exercise, stress management, and social connection. Dr. Bansal has an online primary care practice. He would love to have you as a patient.
Marc Debay, M.D., M.P.H., Ph.D. is a Health Sciences Clinical Professor of Family Medicine for the University of California, Riverside School of Medicine.
Debay received his M.D. from the Université Libre de Bruxelles, Faculté de Médecine (Free University of Brussels), Belgium and a master’s and a Ph.D. in public health from The Johns Hopkins University Bloomberg School of Public Health. He completed residencies in family medicine at the Glendale Adventist Medical Center and in preventive medicine at Loma Linda University. He is board certified in both family medicine and preventive medicine.
Debay was previously an associate professor in the School of Medicine and in the School of Public Health at Loma Linda University and director of the Primary Care Physicians Services Project, a partnership between the San Bernardino County Department of Public Health and the Loma Linda Faculty Medical Group. He served as an attending physician in the departments of preventive medicine and family medicine and as a physician in the VA Loma Linda Healthcare System. He also focused on training physicians and other health professionals for primary care research and global health service.
His extensive international public health expertise includes reproductive, maternal and child health, HIV/AIDS and other infectious diseases, behavior change communication, and health systems strengthening. He has broad experience in program design, implementation, and evaluation at the community, district, national and international levels with a variety of government, academic and private organizations. He has served in more than 30 countries in Africa, Asia and the Middle East.
Among his many volunteer activities, he served as faculty advisor and supervisor to the Loma Linda University Street Medicine Outreach, a student-run volunteer medical group providing transitional care to the homeless of San Bernardino. He has also worked with a multitude of international aid organizations such as World Vision International and Doctors Without Borders.
He is a member of several professional organizations, including the American Medical Association, the American Academy of Family Physicians, and the American College of Preventive Medicine and the Society of Teachers of Family Medicine.
He is fluent in both English and French and also speaks Spanish.
His interests include comprehensive patient-centered primary care, program evaluation and quality improvement, and global health education of physicians and other health professionals.
Primary Care
Primary Care
Read more…My name is Dr. Joseph Thomas and I am a trained family medicine and lifestyle medicine physician. I grew up health conscious as a vegetarian but after starting residency I learned of the healing power a plant-based diet possessed. I was able to lead a reversing diabetes course during residency and saw several people go from limited mobility to walking around the room. I was able to see peoples weight go down, happiness increase and true healing occur. This set me on a path to find other ways to heal people. After residency I started working in the hospital where I tried to help those in need obtain better help; realizing that the majority of chronic diseases started with the diet. I have since left the hospital and started up my own company (Simpliwell LLC) with my wife (nutrition counsellor in training) so that we could work with people earlier in the disease process to keep them out of the hospital and in a better state of health. It has been a pleasure joining up with the Plantrician Project to help the world achieve better health.
Family Practice
Lifestyle Medicine
Dr. Gretchen M. Potschka is an internal medicine/pediatric specialist in Longview, Washington and is affiliated with PeaceHealth St. John Medical Center. She received her medical degree from Loma Linda University School of Medicine and has been in practice for more than 20 years.
Pediatrics
Lifestyle Medicine
Hello my plant forward friends! I am a Certified Professional Plant Based Chef, Yoga Instructor, and Meditation Teacher. I help people who want to have more happiness, health, mindfulness, and longevity in their lives through transitioning to a whole foods plant based diet, regular exercise, and meditation.
Plant-Based Chef
Yoga
Health Coaching
Dr. Olsen graduated from ISU Family Medicine Residency in 2012 and has been practicing with InterMountain Medical Clinic since then. He attended medical school at Midwestern University Arizona College of Osteopathic Medicine in the Phoenix area. He enjoys camping, traveling, running, woodworking and backpacking. Dr. Olsen is currently accepting new, qualified patients.
Family Medicine
Family Medicine
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