I am a retired corporate executive, on a quest to guide others to peace and happiness in their life by achieving health and wellness goals. These goals could be related to diet, sleep hygiene, stress management, or exercise.

I am a certified yoga instructor, reiki healer, sound therapist, plant based chef, and certified health and wellness coach. I have been plant based for over 40 years.

If you feel stuck in your ability to reach your goals, I am ready to meet you where you are and guide and coach you on a path that will ensure you reach your goals.

Hi, I’m Maren, a Certified Plant-Based Coach with a BA in Psychology. My passion is helping individuals transform their health through whole, plant-based foods and sustainable lifestyle changes. My approach is all about creating an empowering and personalized experience just for you. I’m here to provide consistent support to help you navigate challenges, uncover what’s been holding you back, and move forward with confidence. Together we’ll design a flexible and fun program that fits your specific needs, simplifying healthy eating into manageable steps that take the overwhelming feelings out of nutrition. The goal is to help you make gradual, but meaningful changes that align with your long-term wellness goals. Beyond the physical, I’m here to support the emotional side of your journey, offering a space to work through fears, doubts, or frustrations with compassion and empathy. One of the great things about coaching is there’s no “one-size-fits-all.” Together, we’ll build a personalized plan based on your unique goals, lifestyle, and needs. From meal planning to lifestyle strategies, I focus on the whole person, ensuring that each step feels achievable and enjoyable. Whether you’re transitioning to plant-based eating or looking to improve your overall well-being, I’m here to provide education, guidance, and support through the entire journey.

A little backstory about me, my plant-based journey began with an eye-opening moment: watching a documentary in my high school health class that exposed me to the origins of our food system. This opened my eyes to our food system and how little I realized our food choices deeply impact our personal health, the health of the planet, and the wellbeing of animals. With these realizations, further research, and personal growth, I fully embraced a whole food plant centered lifestyle and haven’t looked back. Experiencing the benefits firsthand such as more energy, improved wellness, and clarity—solidified my mission to help others achieve the same. I’m passionate about showing how small but intentional changes can prevent lifestyle-related illnesses and create a healthier, more vibrant life. If you’re looking for someone who will support you every step of the way on your plant-based journey, I’m here for you. Let’s make those health goals a reality—together!

Do you know people who want to eat more whole, plant-based foods but don’t know how to do it successfully? Or who are struggling with digestive issues they can’t resolve?

Well, through my coaching programs, my busy clients learn to cook delicious, life-giving meals while spending less money on food and less time in the kitchen. I’m helping them resolve a variety of issues causing gas, bloating, constipation, diarrhea, you name it. As a result, they have more energy, think more clearly, and sleep more soundly.

In fact, my client Jenny learned to cook a variety of whole food, plant-based recipes, and loves it! She’s lost 25 lbs, lowered her cholesterol 35 points, and her doctor is no longer bugging her about taking statin drugs. She went from experiencing daily gas and bloating to having none at all. She has more energy, less brain fog, and sleeps soundly.

As a coach, I love helping my clients feel better using plants as medicine. My clients meet their weight goals, discover food sensitivities, balance blood sugar, resolve emotional eating, and soothe cravings. As a result, they feel balanced, sleep well, enjoy exercising, and eat to live. They recognize when their body is out of balance and know how to get it back in balance. It takes courage to get started, but it’s a journey well worth beginning!

Carrie is certified by the National Board for Health and Wellness Coaching, by the Institute for Integrative Nutrition, and as a Plant-based Health Coach by the Food Revolution Network.

My name is Dr. Joseph Thomas and I am a trained family medicine and lifestyle medicine physician. I grew up health conscious as a vegetarian but after starting residency I learned of the healing power a plant-based diet possessed. I was able to lead a reversing diabetes course during residency and saw several people go from limited mobility to walking around the room. I was able to see peoples weight go down, happiness increase and true healing occur. This set me on a path to find other ways to heal people. After residency I started working in the hospital where I tried to help those in need obtain better help; realizing that the majority of chronic diseases started with the diet. I have since left the hospital and started up my own company (Simpliwell LLC) with my wife (nutrition counsellor in training) so that we could work with people earlier in the disease process to keep them out of the hospital and in a better state of health. It has been a pleasure joining up with the Plantrician Project to help the world achieve better health. 

Love.Life Telehealth is a national telemedicine service that makes lifestyle medicine available to everyone. Physicians are available now to provide licensed medical care to patients in all 50 US states and Washington D.C. via telemedicine from the comfort of your own homw.  International lifestyle medicine consultations are also available, for people outside of the US. 
 
Using secure video conferencing and patient portal technologies, Love.Life Telehealth provides licensed medical care for patients who are focused on optimal wellness or have chronic disease and other medical conditions including, but not limited to diabetes, high blood pressure, high cholesterol, heart disease, obesity, autoimmune diseases, inflammation, and digestive issues. These conditions and overall wellness needs are addressed through lifestyle medicine—the powerful, evidence-based practice of promoting healthy behaviors and lifestyle modification, including a whole food, plant-based diet.