I am a retired corporate executive, on a quest to guide others to peace and happiness in their life by achieving health and wellness goals. These goals could be related to diet, sleep hygiene, stress management, or exercise.

I am a certified yoga instructor, reiki healer, sound therapist, plant based chef, and certified health and wellness coach. I have been plant based for over 40 years.

If you feel stuck in your ability to reach your goals, I am ready to meet you where you are and guide and coach you on a path that will ensure you reach your goals.