I’ve been a nurse for more than 15 years. I have practiced in primary care, public health, and prevention. I am also a board-certified nurse coach. I transitioned to a plant-based diet in March 2022 after experiencing my own diagnosis. I then began to learn the many health benefits of eating plant-based and have vowed to never go back!

Nurse coaching is a partnership. Together we will explore what parts of your health and your life you would like to improve and discover roadblocks you may have. We will develop a plan that focuses on all areas of wellness, because it’s all connected and you are a whole person.  I believe that with the right support and guidance, anyone can make lasting changes to improve their overall health and happiness. Let’s work together to create a healthier, happier you!

Samantha Salmon is the founder of RawFoodMealPlanner.com, a health coaching and training service that specializes in brain health, weight loss, type 2 diabetes, menstrual health, raw foods, and energy. As a Certified Integrative Nutrition Health Coach and Brain Health Licensed Trainer, Samantha educates her clients on natural healing modalities such as nutrition and lifestyle to support their overall health and well-being. With a background in raw foods and plant-based nutrition, and a personal connection to diabetes through her grandmother’s death, Samantha is passionate about helping her clients achieve optimal health through dietary and lifestyle changes. She is also the former owner of Earth’s Healing Café in Chicago, Illinois, who has fed celebrities like Zoe Kravitz, former Chicago Mayor Rahm Emanuel, and fitness star Koya Webb. She is the creator of the Raw Food Health Empowerment Podcast and author of the book, “You Can Afford to Be Healthy”.
After getting a degree in economics from New York University and opening a raw vegan organic restaurant in Chicago, she went on to receive her health coach certification from the Institute for Integrative Nutrition, where she learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. 
Samantha is active in the health equity space in an effort to achieve her mission of eradicating type 2 diabetes in this country. She is a member of the Good Food Economy and Good Food Purchasing Policy Working Groups for LA Food Policy Council, one of the largest food policy councils in the country.

In 2013, I was diagnosed with a rare autoimmune condition called relapsing polychondritis.  On the basis of extensive research, I rejected my doctor’s orders and eschewed the perils of corticosteroid treatment, instead choosing a path of changing my diet and lifestyle.  
 
I switched to a low-fat, whole-food, plant-based diet that not only reversed my autoimmune condition, but also improved my health in countless other ways.   Based on the statistics, I was supposed to be either bedridden or dead by now, but instead I am alive and well — and medication-free!  
 
These positive changes inspired me to study nutrition-based health further, to the point where it has become an obsession of mine.  
 
For a complete list of certificates and courses and to see if I am qualified to work with you, go to  www.nutritionandhealtheducator.com.

Sandra has been a physician for over 25 years, now specializing in Food as Medicine, dedicated to preserving health and reversing lifestyle-related chronic disease through whole, plant-based nutrition. Sandy co-founded and runs the nonprofit Plant Docs as an avenue for adults to learn about the power of plant-based nutrition to improve health. Sandy studied Nutritional Sciences in college then earned her MD degree from the University of Massachusetts Medical School. Sandy worked in a primary care practice, taught residents at the medical school at Brown University, and started an Obesity Clinic. Though she has witnessed the healing power of conventional medicine, she has also seen its limitations, especially with regard to disease prevention through healthy nutrition. She obtained the following additional training: a Culinary Coaching certificate from Harvard’s CHEF Coaching program, a certificate in Plant Based Nutrition from eCornell, and a Health Coaching certificate from the Institute for Integrative Nutrition. Sandy is board certified in Pediatrics, Obesity Medicine, and is in the process of becoming board certified in Lifestyle Medicine.  

I am a plant-based nutrition specialist focusing on teaching people to transition to a plant-based diet. I am a Certified Life Coach, Nutrition Studies Graduate and I’m Forks Over Knives trained in plant-based culinary school. I work closely with my clients’ doctors and require blood work and doctor’s visits during their transition to assure safety and the correct use of medications. I have been studying and practicing natural healing for over 40 years and bring my love of healing to everything I do. I have a strong belief in the power of our bodies to heal if we give them a chance. I offer one on one coaching, teach cooking classes, do cooking demos and work with anyone transitioning to or maintaining a plant-based lifestyle. I enjoy keeping active with gardening, swimming, cycling, and running after grand kids. The field of whole food plant-based medicine is exciting! It is a total joy to watch my clients come alive and thrive as they adopt this lifestyle. The fact that plant-based living supports the planet, our health and reduces animal suffering makes it all the more attractive!

Hello! I’m a Double Board Certified Internal Med Physician specializing in Lifestyle Medicine. I have a Direct Care/ Concierge Personalized Medical Private Practice in Sarasota, FL and open to helping more patients via Telehealth. I left a 7 year traditional Primary care because of compassion fatigue and burnout. During my time off, I re-connected with my authentic self and found a way to marry my passion and purpose. My passion is cooking healthy, delicious food and my purpose is helping people. Thus, I created a new type of medical practice where I focus on providing Patient Centered, collaborative, personalized whole person health care.

With Lifestyle Medicine as my canvas, I craft together health and wellness plans that work to improve the pain points of each of my unique patients. I offer a multitude of investment plans that really help every single patient who wants to be empowered with their health. 

I’m unique because 1. I’m pro-active with my patients, 2. I’m available and can be held accountable via text, phone, emails 3. I offer a range of fun health upleveling services 4. I don’t believe in restrictions 5. All my services are personalized 6. I truly care about human connection and my work is to move this world upward and forward.
When I’m not doctoring; I’m enjoying a walk with my husband or cooking with my two young boys. I look forward to helping you!
 

Jill, DipACLM, is a health and wellness educator with over 25 years of experience in nonprofit leadership, eLearning, and corporate and clinical education. She started her career as a high school teacher and professional dancer which set her up for success in transitioning to corporate training and exercise science.  Jill is a Clinical Exercise Physiologist through the American College of Sports Medicine. She worked in cardiopulmonary rehab for over 8 years educating patients on the power of lifestyle changes to manage and reverse their disease. In her role, she was instrumental in bringing the The Ornish Reversal Program (ICR) to Sarasota Memorial Hospital.

Jill dedicated 10 years to the T. Colin Campbell Center for Nutrition Studies, beginning as a Plant-Based Nutrition Instructor and culminating her tenure as the Executive Director of Education. Among her most significant achievements was her role in the design and development of the organization’s flagship online program—the six-week Plant-Based Nutrition Certificate.

In 2024, Jill earned her Plant-Based Coaching Certificate from the Food Revolution Network. She also played a key role in creating the Foundations in Plant-Based Nutrition Certificate for The Plantrician Project, further contributing to advancing plant-based nutrition education.

Jill is the Director of Education for The Plantrician Project and is a passionate advocate for lifestyle medicine to transform and regenerate human health and health care. It is her mission to educate and empower people with knowledge about the power of lifestyle changes to improve personal and global health.

Welcome to Here & Now! 
As a Board-Certified Health & Wellness Coach with over 15 years of experience, I have helped countless clients rediscover the joy of living in their bodies again. My philosophy is simple: I lead by example and strive to embody a “Plant-Strong” lifestyle that promotes strength and vitality at any age. In fact, I began doing aerial acrobatics in my 50’s and feel stronger and healthier than ever before!
I understand that making real and lasting change takes courage and confidence, which is why I prioritize your unique goals and agenda. Together, we will work to create a personalized plan that aligns with your aspirations, empowering you to live the vibrant life you deserve. With my support and guidance, you can transform your health and wellness, and achieve the results you’ve been dreaming of. Let’s work together and unlock your full potential today!

Michelle Joy Kramer, CHHC, AADP, is a Board-
Certified Holistic Health Practitioner and Integrative
Nutrition Health Coach. She assists individuals and
corporate teams in achieving their optimal health
through healthy lifestyle choices regarding nutrition,
exercise, spirituality, relationships, and careers.
Her expertise includes: Executive Health, Corporate
Group Health Programs, Heart Rate Conditioning,
Whole Food Living for Athletes and Superfoods for
Sustainable Energy and Stamina. She is a graduate of
the Institute for Integrative Nutrition in New York
City, accredited by the American Association of
Drugless Practitioners, and has completed CEU and
Certification Programs for Health Counseling through
Purchase College, State University of New York.
Michelle serves on the advisory boards for The
Plantrician Project and Sun Chlorella. She is a member
of The Physicians Committee for Responsible
Medicine and The American College of Lifestyle
Medicine. She is also the proud organizer of a vibrant
whole foods plant-based community in Naples,
Florida, and her Global Private Health Coaching
practice is a Blue Zones Project Participating
Organization.
Michelle is an accomplished top competing triathlete
who qualified and competed in the IRONMAN World
Championship in Hawaii and the Boston Marathon.
Michelle has been dedicated to Bikram Yoga for over 25 years and also practices Transcendental Meditation.

Timaree is a plant-based registered dietitian nutritionist, certified exercise physiologist with a master’s degree in public health and over 20 years of experience as a college nutrition professor. While she has worked with thousands of people of all ages, from many different cultures, to achieve and surpass their health-related goals, (improving their blood pressure, cholesterol, blood sugar levels, digestion, and energy, losing weight and reducing/eliminating the need for medications), she also “walks the talk” in her own daily actions that support holistic wellness. You can find her eating nourishing plant-based whole food (that loves her back), moving her body every day in ways that keep her strong and feeling energized, staying hydrated and prioritizing physical and mental self-care.    Timaree pours her heart into working with a select number of private coaching clients and leading the fun and engaging Foodie Bar Way of Life community. She is PBNSG’s dietitian and a chef contributor, conducts local and virtual events, corporate wellness work, serves on the Plant-Based Prevention of Disease Executive Board, and has contributed to several cookbooks and her OWN cookbook (The Foodie Bar Way). Timaree’s had the honor of speaking across the nation, writing for newspapers and online media outlets and being featured in many TV segments and web appearances (California Bountiful TV, Studio40, Chef AJ Show, Nutmeg Notebook, etc.) She also has experience working as a dietitian in a variety of practice settings ranging from the acute care hospital and ambulatory clinics, to community nutrition and performing medical nutrition therapy for renal patients.    “I get very passionate about combining fun and practicality, offering strategies and inspiration for finding pleasure in preparing and enjoying nourishing meals and taking very good care of ourselves!”

Dr. Shayla Toombs-Withers grew up in Atlanta, GA.  She graduated Magna Cum Laude from Tennessee State University in Nashville, TN in 2003 where she earned a B.S. in Biology with a minor in Chemistry. Dr. Toombs-Withers earned a Doctorate Degree in Osteopathic Medicine from the Edward Via Virginia College of Osteopathic Medicine located on the campus of Virginia Tech in Blacksburg, VA in 2007.  After completing her formal medical education, Dr. Toombs-Withers continued her medical training at the University of Cincinnati, The Christ Hospital.  She is double board certified in Family Medicine and Obesity Medicine. Over the years, Dr. Toombs-Withers has served as Adjunct Associate Professor of Family and Community Medicine with the University of Cincinnati Family Medicine Residency Program and she worked as a Family Physician for a federally qualified health center caring for underserved populations in the Cincinnati area. In 2013 Dr. Toombs-Withers was named as the Medical Director for the All Care Health Center in Council  Bluffs, IA where she continued to practice family medicine and supervised a staff of physicians and nurse practitioners. Dr. Toombs-Withers moved to Chattanooga, TN in 2015 and became a Family Medicine Physician in the UT/Erlanger Primary Care Medical Group at the Pineville Road office.  She earned a certification in Plant Based Nutrition in 2016 and the was board certified in Obesity Medicine in 2018. Dr. Toombs- Withers has practiced a plant based diet for over 15 years and over the past 5 years she has moved to a vegan diet.  She has trained as an endurance athlete and she has completed the New York City Marathon, Chicago Marathon, Ironman Chattanooga 70.3, Ironman Augusta 70.3, Ironman Texas and a host of other endurance races. Dr. Toombs-Withers founded the Essence of Health Wellness Clinic in Chattanooga, TN in 2019 so that  she could combine her deep knowledge of medicine, plant based nutrition, and athletic training to provide comprehensive primary care to her patients using a Concierge Primary Care Model. Outside of work, Dr. Toombs-Withers is a mom for her three sons, wife, and dog wrangler.  She loves Chattanooga and all of the outdoor experiences it has to offer.  She enjoys cycling, hiking, camping, swimming, triathlons and trail running.

After I found plant-based eating 7 years ago, I was thrilled!  I lost weight, felt more energetic and slept better!  But I couldn’t get myself to kick the cravings…no matter how hard I tried!  I felt embarrassed that I couldn’t stick with it, that I didn’t have more willpower, and that I couldn’t stop eating!  
 
Then I learned the missing piece that helped transform my relationship with food and heal my digestion 100%!  Now I use the tools I learned to help my clients take control of food, lose stubborn weight and create the body of their dreams with confidence!  My mission is to help YOU be as wildly successful as possible so that we can spread the word about the plant-based diet to the world! 
Learn more about me at MicheleVilseck.com/meetmichele

Jerry Casados is a Nutrition Therapy Practitioner (NTP) specializing in whole food, plant-based nutrition as an approach in preventing and even reversing most chronic diseases we have today based on decades of peer-reviewed scientific evidence. He provides nutrition counseling and programs to guide and educate clients to achieve their health objectives with a balanced and nutrient-dense, health-promoting diet.  Professional Credentials: Nutrition Therapy Practitioner (NTP) diploma from Nutrition Therapy Institute. Certificate in Plant-Based Nutrition from Cornell University and The T. Colin Campbell Foundation. Certified Instructor for Dr. McDougall’s Starch Solution Program: A scientifically based program successfully used by Dr. John McDougall for nearly forty years to help patients regain their lost health and appearances.

Certified Plant Based Nutritionist Coach and Chef

I am a National Board Certified Health and Wellness Coach commited to supporting my patients in their journey toward optimal health. We work together to facilitate improved health outcomes built on each individual’s personal vision and using a targeted approach to behavior change. Walking the path of change with my clients is always an exciting adventure. I am inspired by their creativity and resourcefulness each and every day!
In addition, as a certified plant-based cooking and nutrition instructor, I empower others with education and knowledge about the benfits of a plant-based diet. I love sharing how fun, easy and delicious those healthy meals can be!