I love helping people to prevent or reverse chronic diseases and feel their best using food as medicine!

Bonjour! I’m Guylaine, a 30+ year marketing professional with a passion for food knowledge and sharing it with people around me.

My love affair with food transformed in 2016 when documentaries inspired me to embrace a plant-based lifestyle for my health, the planet, the animals—and because life is too short for bland food! I discovered that food truly is medicine, and after mastering new foundations, I was back to freestyling in the kitchen, creating vibrant meals that delighted my family and friends. My approach: bold flavours, rich colours, and eating well 85% of the time. Inspiration, not perfection.

As a certified plant-based coach from The Food Revolution, I guide your delicious journey one meal at a time—following recipes or freestyling as you choose. You’ll learn incredible cooking techniques and discover what makes each ingredient wonderful for you. I’ll support you at your own pace with practical tips and smiles. Together, we’ll prove plant-based eating is about progress, flavour, and nourishing yourself beautifully. I will meet you where you are. Let’s cook! Let’s have fun!