Lifestyle Coaching and Counseling, Personalized Meal Planning, Weight Loss, Diabetes, Epilepsy, Personalized Care, Disease Reversal and Prevention
You Deserve to Feel Like Yourself Again! 💪🧘♀️🥗🍎🌱🔆
Ashley Katz is a Certified Functional Nutritionist and Lifestyle Practitioner who helps people uncover the root causes of their health challenges—so they can heal their bodies, restore their brains, and reclaim their lives.
After facing six seizures a day and being told that brain surgery was her best option, Ashley took a different path. Through functional nutrition and root-cause healing, she reduced her seizures by 99%—and discovered her passion for helping others do the same. Today, she’s completing her PhD with a focus on reversing chronic health issues through nutrition, lifestyle, and personalized care.
Ashley supports clients dealing with a wide range of challenges—from weight loss and chronic constipation to Type 2 Diabetes and fatigue. Her approach is not one-size-fits-all. It’s tailored to you, your body, and your goals—because healing isn’t about following a protocol. It’s about becoming the expert on you.
Whether you’re just starting your health journey or you’ve tried everything and still feel stuck, Ashley is here to guide you—step by step—with empathy, expertise, and a belief that healing is possible.
Let’s get to the root. Let’s get your life back.
One step at a time—together. 🌺 -`♡´- 🌺
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Lifestyle Coaching and Counseling, Personalized Meal Planning, Weight Loss, Diabetes, Epilepsy, Personalized Care, Disease Reversal and Prevention
Lifestyle Coaching and Counseling, Personalized Meal Planning, Weight Loss, Diabetes, Epilepsy, Personalized Care, Disease Reversal and Prevention
Read more…Do you worry about chronic inflammation, heart disease or cancer. Maybe you can relate to how I felt before I regained control over my heath. I was sick and tired of feeling lousy and not having enough energy to get through my day. I was shocked when my doctor told me I was pre-diabetic, had high cholesterol, fatty liver disease and on the cusp of being diagnosed as obese. Does any of this sound familiar and keep you up at night or keep you from doing the things you love, like playing with your kids or grandkids, or walking your dog? Do any of these health issues keep you from participating in events with family and friends? Would you love to drop excess weight more easily and keep it off, get off prescription medications for high cholesterol or blood pressure, wake up feeling refreshed and full of energy, no longer have to wear a glucose monitor, take insulin shots and avoid eating carbohydrates? What results would you love to have so you can do what you want, when you want?
I’ve had amazing results while on my wellness journey by leaning into plant-based eating to resolve multiple, chronic lifestyle diseases without medications, excessive exercise, dieting or feeling deprived. Along the way, I earned my Plant-Based Nutrition certification from the T. Colin Campbell Center for Nutrition Studies and eCornell and I’m a graduate of the Food Revolution Network’s Plant-based Coaching Certification program. I graduated from the Rouxbe (Forks Over Knives) Plant-based cooking course and I’m currently enrolled in the McDougall Starch Based certification program. I completed Claire Zammit’s Institute for Women-Centered Coaching, Foundations of Women-Centered Coaching Program and Dr. Will Bulsiewicz’s Plant Fed Gut program. I’m currently enrolled in the Married to Health, Good Gut SIBO/IBS program with Dalia Marin, RDN, LD, CGN and James Marin, RD, EN.
With my experience, education in plant-based nutrition and coaching training, I can help you reach your health and wellness goals faster and easier than trying to do it alone. By embracing food as medicine, you can kick start and sustain the health and wellness results you would love and deserve! Let’s do this!
Weight loss, gut health and reversing chronic diseases through plant-based eating. Using food as medicine and teaching plant-based cooking classes.
Weight loss, gut health and reversing chronic diseases through plant-based eating. Using food as medicine and teaching plant-based cooking classes.
Read more…Dr. Michelle Loy, MD, DipABOIM, DipABLM, DABMA, FAAP, is a nationally recognized physician who received her magna cum laude degree in Psychology from Harvard College, her MD from Weill Cornell Medical College, her pediatrics residency training from New York Presbyterian Hospital-Cornell, and her Integrative Medicine Fellowship training from Columbia University/Stamford Hospital. She completed certification in Medical Acupuncture from SUNY Downstate Medical Center. She is board certified in Integrative Medicine, Lifestyle Medicine, Medical Acupuncture, and Pediatrics.
Dr. Loy has achieved recognition in integrative medicine at national academic conferences and other peer-reviewed training opportunities. She serves as an Executive Committee member of the AAP Section of Integrative Medicine and serves on the American Board of Integrative Medicine.
She provides lifestyle medicine and integrative medicine consultations at NYU Langone to solve challenging clinical problems across the spectrum of general and subspecialty pediatric, adolescent, and adult medicine. A clinical professor with joint appointments in Medicine and Pediatrics, she is committed to supporting fellow physicians and physicians-in-training in self-reflection and self-care. Her clinical and research interests include Nutrition, particularly Culinary and Botanical Medicine, Acupuncture, Stress Management, Medical Yoga, Cancer Recovery, Women’s and Children’s Health, Narrative Medicine, and Shared Medical Appointments.
Dr. Loy is a Lecturer for the Plant-Based Nutrition Certificate Program (Cornell University) and also serves on the medical advisory board of Plant Powered Metro New York and the Integrative Oncology Working Group Culinary Medicine Expert Panel. She has presented at national conferences on lifestyle medicine, culinary medicine, and plant-based nutrition. She is on the medical advisory board of Plant Powered Metro New York and pioneered a popular Shop with a Doc Culinary Medicine grocery tour series.
In her recreational time, she enjoys reading, swimming, running, exploring farmer’s markets, and creating healthful, whole-food, plant-forward meals for her husband and five children.
Pantry Clean Out
Recipe curation with physician chef coach
Time saving appliance tutorial (instant pot, air fryer etc)
Culinary cook along or demo
Consultation on take away, short cuts, meal planning
Meal Planning Lists (based on medical condition or eating plan)
Herb/Spice/Teas Consultation
Eating Pattern Consultation
Traditional Chinese Medicine and Ayurvedic Dietary Therapy
Seasonal Eating
Guidance in infant feeding, toddler (picky eating), childhood allergies, adolescent sports nutrition, perimeonpausal/menopausal nutrition
Sprouting, Fermentation Guidance
Pantry Clean Out
Recipe curation with physician chef coach
Time saving appliance tutorial (instant pot, air fryer etc)
Culinary cook along or demo
Consultation on take away, short cuts, meal planning
Meal Planning Lists (based on medical condition or eating plan)
Herb/Spice/Teas Consultation
Eating Pattern Consultation
Traditional Chinese Medicine and Ayurvedic Dietary Therapy
Seasonal Eating
Guidance in infant feeding, toddler (picky eating), childhood allergies, adolescent sports nutrition, perimeonpausal/menopausal nutrition
Sprouting, Fermentation Guidance
If no providers meet your needs, please check back. New providers are joining daily.
