I’m Coach Marsha, a certified health and wellness coach specializing in plant-based nutrition and lifestyle change for individuals diagnosed with prediabetes and type 2 diabetes. My approach is rooted in evidence-based strategies and a deep belief in the power of the body to heal when given the right support. I hold certifications through the National Council on Strength and Fitness (NCSF), the Food Revolution Network, and eCornell’s Plant-Based Nutrition Program. I left a career in corporate America to pursue my passion for helping people reclaim their health naturally and sustainably.

I work with clients who are ready to make real lifestyle changes—physically, mentally, and emotionally—without restrictive diets or gimmicks. My coaching is client-centered and grounded in motivational interviewing and Solution-Focused Brief Therapy. Whether through personalized coaching or digital programs, I help people take small, powerful steps toward lasting blood sugar control, weight loss, and overall well-being.

I coach discouraged, stressed and overwhelmed women who are struggling with plant-based eating to successfully make the switch, increase energy and motivation and live an unshakeable life!

As a registered dietitian and a diabetes education and care specialist, I combine eastern and western principles to treat diabetes, heart diseases, weight loss and digestive health conditions. I provide culturally adapted nutrition focused recommendations focusing on cultural and traditional beliefs and practices (for example, Asian Indian, African, Spanish, East Asian, Middle Eastern,   My goal is to help YOU have:   Abundant energy Peaceful sleep Free of pain, headaches, migraines Lower blood glucose, blood pressure Lose pounds and inches So YOU can..   Spend time with your kids Be productive at work Get organized at home and work Pursue hobby Go on vacation …..without feeling guilty! We will…..   Address the root cause Provide support and accountability Provide a plan and process for long term success And more……  I look forward to helping you.