Charmaine Vierra is a plant-based lifestyle educator, therapeutic massage therapist, certified Raw Vegan Chef, author, and health coach with more than 20 years of experience supporting individuals in whole-person wellness. Her work integrates metabolic health, inflammation reduction, lymphatic enhancement, plant-based nutrition, and psychosomatic mind–body restoration informed by a faith-based understanding of human wholeness.

She co-founded The Upward Way Homestead, a 159-acre wellness retreat in Northern California offering:

Whole-food & raw vegan culinary instruction

Lymphatic enhancement therapy

Therapeutic massage and MediCupping

Hyperbaric oxygen therapy

Infrared & red-light therapy

PEMF, ozone, and hydrotherapy

Nature-based metabolic restoration

Mind–body practices including her Soul Engraving Psychosomatic Writing Guide

Charmaine is a two-time cancer overcomer who recognized her own recurrence early. Her long-term personal and professional experience allows her to support others with compassion, practical tools, and evidence-informed lifestyle guidance.

She is also the author of a children’s activity book teaching the eight principles of health with plant-based recipes and interactive wellness lessons. In addition, she founded M.O.R.E. — Moms Organized for Raw Eating, a 501(c)(3) nonprofit helping families adopt vibrant plant-forward habits through hands-on education and nutrition-centered programming.
📎 https://greatnonprofits.org/org/m-o-r-e-moms-organized-for-raw-eating

Charmaine’s mission is to help individuals activate the body’s natural healing systems, release psychosomatic stress patterns, practice restorative nutrition, and build plant-based lifestyle rhythms that support long-term metabolic and emotional well-being.

I am a licensed Naturopathic Physician, practicing in Kent, WA., with over 20 years of experience in lifestyle medicine and plant-based nutrition.

I have been practicing holistic health for more than 20 years, beginning with bodywork and moving on to study acupuncture. I ran my own community wellness center in Philadelphia from 2005 to 2022 with thousands of visits each year. Around 2013, I began to see the pattern in my practice of sick patients that weren’t getting better, and came to understand that is was largely dietary choices that were keeping them overweight, diabetic and many with heart disease symptoms of high cholesterol and blood pressure. I determined to find out what I could do for them. In the process, I learned about the profound benefits of a whole food plant-based diet and lifestyle, and adopted it myself.

As a way of establishing a formal presence in my area, I created the Northwest Center for Food As Medicine and began teaching people about how to change their habits to reverse their chronic conditions and lose weight for life. This was so satisfying I continue to regularly teach classes about this, and counsel those who reach out to me in person or on zoom. I pride myself on being accessible and affordable. This way of living transformed my life for the better–I’m so glad to help others do the same!

“Food is your Best Medicine” and I have 50 years of experience in healing with plants. After receiving my Doctor of Medicine degree in 1984, I began using my expertise in Holistic Healing to a sound scientific evidence-based Integrative Medicine practice. I am also a certified Zumba and MixxedFit instructor. I truly believe that true health must be a balance of the Body, Emotion and Spirit equally and every treatment has to take all into account. Epigenetics is also an important part of the process. My passion is Chronic Diseases – especially when a patient is told that they will have to take a medication for the rest of their life. This is a journey that is educational, easy and fun. Every treatment is individual. I am the author of “Miracle Self-Healing” available on Amazon.

My passion is people experiencing PRISTINE health! I am a native New Yorker, now a North Carolinian :) Raised on Long Island, a Harvard University graduate, with a background in schizophrenia research. I am a traditionally trained Medical Doctor obtaining my medical degree from Wake Forest University School of Medicine. I have been in the field of medicine for 20 years in the areas of primary care and mental health. I co-own a mental health practice with my husband, called The Neil Group, where we offer individual, family & group therapy as well as medication management – in office and via telehealth for all things mental health.

I have always been intrigued by our amazingly designed bodies. Over 10 years ago, I had an epiphany and I asked myself, “why am I eating animals?”. Then I researched the health benefits of not consuming animal flesh, and I stopped eating animals immediately and completely and haven’t turned back ;) I am an energetic and motivating physician, and my patients endearingly refer to me as “Dr. Joyful”. I understand clearly that the way our bodies are designed to operate is impeded by many of the lifestyle choices that are made. I became certified in plant-based nutrition from Cornell University because, while I thoroughly enjoyed medical school, there was minimal training in nutrition. Now, I am better able to help my patients see the benefits of a plant-powered way of eating. We offer Wellness at our practice in order to provide patients another way of addressing their general health and mental health concerns. We offer one-on-one wellness consultations, as well as groups to help hold people accountable to their goals. We offer very individualized care and are optimistic about the journey towards achieving Pristine Health.

Tammy Robertson is a registered nurse with over 14 years nursing experience living in Lakewood Ranch, Florida with a Bachelors of Science degree in Nursing from Grand Canyon University. She is the President and Founder of Planted Into Wellness which specializes in plant-based cooking and nutrition classes, wellness, culinary medicine, food education, health coaching and lifestyle medicine. It is her mission to educate the public as well as other healthcare providers in evidence-based nutrition and the plant-based lifestyle. Tammy is a certified Food For Life Instructor with the Physicians Committee For Responsible Medicine (PCRM) and teaches plant-based cooking series with classes that focus on cancer, diabetes, hormone balance and kickstarting health. Tammy has been a guest speaker for PCRM’s Nurses Nutrition Network and now serves as co-chair of that organization. Additionally, she was the Nutrition Content Expert for the NFFLO (Native Food For Life Online) program with the Physicians Committee For Responsible Medicine which aimed at prevention, arrest and disease reversal of type 2 diabetes within Native American communities.
She joined the American College of Lifestyle Medicine (ACLM) as a member in January 2021 and is a certified Health Coach with Food Revolution Network’s Plant Based Coaching Program and certified by the T. Colin Campbell Center For Nutrition Studies in Plant-Based Nutrition. Tammy has been a guest speaker on PCRM’s The Exam Room Live podcast.

I have been a clinical pharmacist in adult internal medicine for 15 years. After a shocking personal health diagnosis, I completely revamped my lifestyle and nutrition to focus on whole plants. I’ve never felt healthier! I completed the Food Revolution Network Plant-Based Coaching Certification in August 2025. I am now bringing my professional and personal experience to coaching in order to help others with chronic health conditions improve their nutrition and overall health. Whether the goal is to improve energy, eliminate meat, or totally overhaul the diet, I meet people where they are and use a validated but personalized approach.

I have been vegetarian since 2021 and quit dairy completely in early 2025. I know how difficult it can be to move away from animal products and feel like you’re relearning recipes and go-to meals, but I also know the impact to health of moving toward a more whole food plant-based diet.
My passion is in helping others discover how to incorporate more fruits, veggies, and other whole plant foods into their diet without feeling like they have to sacrifice enjoyment, taste, or convenience. I have always enjoyed food and I take great pleasure in helping others discover foods and recipes that they learn to love that also love them back.
I find that focusing on what you CAN eat to fuel healing and provide energy to pursue your goals is much more motivating than focusing on what you’re “giving up.”
It is my passion, and would be my privilege, to be able to support you on this journey.

I’m a traditional naturopath and founder of Silver Lining Detox, where I help people use whole food, plant-based nutrition to support their health naturally. I work with individuals dealing with chronic illness, histamine intolerance, and complex sensitivities, creating gentle, personalized plans that meet them where they are. My approach blends practical nutrition, natural support, and emotional safety so that healing feels clear and doable—not overwhelming.

My work is rooted on my family’s century-old farm in rural Virginia, where caring for the land has shaped how I care for people. I focus on simple, sustainable steps that bring real comfort and lasting results. Whether you’re looking to ease sensitivities, improve your energy, or find a clear path forward, I’m here to help make the journey feel supportive and hopeful.

I’m here to be your coaching partner moving you towards living a more vibrant, conscious life. I’ve learned that listening is the key, so I’ll take the time to truly understand your motivations and challenges because your journey is unique. My approach is completely personalized — not generic — and it’s built to fit your lifestyle and preferences. I’ll provide consistent encouragement and actionable strategies every step of the way. We’ll celebrate your victories together and I’ll be there to offer unwavering support when you face hurdles. I’m focused on helping you achieve all of your goals, whether they include improving your health, adding years of quality life; or even aligning your diet with ethical considerations like animal welfare and environmental protection.
I’m passionate about helping you experience the life-changing power of this lifestyle for yourself. We’ll be your partners on this journey.. We’ll help you find answers to your questions, celebrate your wins, and help you through any challenges. We’ll check in regularly to track your progress and keep you motivated. Together, we’ll make sure you feel empowered and excited about your new healthy lifestyle.

I know what it feels like to face a diagnosis that stops you in your tracks. After surviving melanoma twice, cardiovascular disease, and then a life-threatening form of thyroid cancer, I made a decision: I wasn’t going to hand over my health to chance or settle for being told “take this pill for the rest of your life.” I chose to take back control, and that decision transformed everything.

Today, as a certified Food Revolution Plant-Based Coach, Integrative Health & Wellness Coach, and licensed Food for Life Instructor with the Physicians Committee for Responsible Medicine, I help women rewrite their own health stories. My coaching blends evidence-based nutrition, movement, stress reduction, and holistic therapies to support deep healing—physically, emotionally, and spiritually. Whether you’re navigating cancer, heart disease, diabetes, depression, autoimmune conditions, or simply want to feel vibrant again, together, we’ll chart a path that honors both the science and the soul of your health.

I am a Food Revolution Certified Health Coach with a degree from Harvard University. My mission is to help people thrive by giving their bodies what they need to heal and flourish. After serving as a U.S. Navy officer and later leading a company with more than 200 employees, I saw firsthand how chronic illness affects lives. A personal health scare led my family to adopt a whole-food, plant-based lifestyle, and the transformation was life-changing.
I now work with clients in person and remotely, offering support, accountability, and resources to help them implement a plant-based lifestyle and experience its profound benefits. My approach is rooted in the belief that you are an “N of 1” an individual with unique needs, strengths, and priorities.
Everyone is different. I can’t wait to learn about you.

My journey to a plant rich lifestyle began over 20 years ago after being diagnosed with Rheumatoid Arthritis. I was a very physically active 50 year old woman who found herself in horrible pain unable to perform daily tasks or movement without assistance or drugs. My family history is packed full of autoimmune conditions and fear of becoming disabled lead me in a different direction, digging deep for answers. My story is ongoing, for this decision lead me to a whole new world of possibilities, continued education and a lifestyle that set forth a healing in my body that is amazing and forever evolving.

We are all seeking more life in our years regardless of how many trips around the sun we have taken. Let me help to guide and inspire you on your journey. Feel free to call, email or text. Institute for Integrative Nutrition Health Coach Certification, PCRM.org Licensed Food for Life Instructor.

Holistic Coach
I guide women from exhaustion to confidence with sustainable habits that restore energy and balance.

Hi there! I’m Dr. Jones-Poland, a primary care physician with over 20 years experience and a passion for prevention. In addition to my years of experience, I trained with Dr. Andrew Weil at the University of Arizona Center for Integrative Medicine and am a board certified health and wellness coach. I work with my patients and clients to adopt a plant based diet to reverse diabetes and prevent other chronic diseases such as heart disease and dementia. My training in coaching enables me to guide my clients and patients to permanent, lasting change.