I am a licensed Naturopathic Physician, practicing in Kent, WA., with over 20 years of experience in lifestyle medicine and plant-based nutrition.

I’m a traditional naturopath and founder of Silver Lining Detox, where I help people use whole food, plant-based nutrition to support their health naturally. I work with individuals dealing with chronic illness, histamine intolerance, and complex sensitivities, creating gentle, personalized plans that meet them where they are. My approach blends practical nutrition, natural support, and emotional safety so that healing feels clear and doable—not overwhelming.

My work is rooted on my family’s century-old farm in rural Virginia, where caring for the land has shaped how I care for people. I focus on simple, sustainable steps that bring real comfort and lasting results. Whether you’re looking to ease sensitivities, improve your energy, or find a clear path forward, I’m here to help make the journey feel supportive and hopeful.

It brings me great joy that you are here and interested in a plant-based provider for your journey. I myself have always had a love of science so I obtained a B.S. in Biology. Since then, my passion for health and wellness has blossomed and continues to evolve with time.
Having encountered my own chronic health conditions, I found healing in a plant-based lifestyle accompanied with lifestyle modification.
I embarked on this journey to heal myself and now my mission and passion is to help share this information with others. As a 35 year old mother of two, I know what it’s like to lose your health but also what it is like to regain one’s quality of life. My goal is to help you improve your life and to help you give your body the support it needs to heal!

I take a holistic approach and incorporate health and wellness coaching, nutrition, and movement into my practice and my signature program. These are available on an a la carte basis but I truly believe the best approach to disease prevention and healing is a comprehensive one.

As a plant based health coach and health educator I would be honored to work with you. Whether you’re new to being plant based, tried it before, or need some support with a health challenge, I can assist you in achieving your health goals. I was vegetarian for 17 years before becoming plant based vegan 5 years ago and experiencing great health and life transformations. I am experienced working with diets customized and tailored to support reversal of diabetes, high cholesterol, heart disease, autoimmune conditions, deficiencies.
I can offer a variety of support to help you to reach your health goals and I am a strong advocate for using food as medicine. I can help you to set health goals and work with you to help you achieve them. Examples could include finding or customizing nourishing plant based recipes based on your health conditions, taste/food preferences, time/ lifestyle and budget, shopping assistance, ingredient support, cooking, nutrition guidance for a variety of health issues, provide a knowledge base and research articles for questions or concerns you may have, juicing/smoothie recipe support, detoxing support, etc. I’m a mother of 3 and am great at helping find creative ways to fit in a plant based lifestyle despite a very busy lifestyle.