As a plant based health coach and health educator I would be honored to work with you. Whether you’re new to being plant based, tried it before, or need some support with a health challenge, I can assist you in achieving your health goals. I was vegetarian for 17 years before becoming plant based vegan 5 years ago and experiencing great health and life transformations. I am experienced working with diets customized and tailored to support reversal of diabetes, high cholesterol, heart disease, autoimmune conditions, deficiencies.
I can offer a variety of support to help you to reach your health goals and I am a strong advocate for using food as medicine. I can help you to set health goals and work with you to help you achieve them. Examples could include finding or customizing nourishing plant based recipes based on your health conditions, taste/food preferences, time/ lifestyle and budget, shopping assistance, ingredient support, cooking, nutrition guidance for a variety of health issues, provide a knowledge base and research articles for questions or concerns you may have, juicing/smoothie recipe support, detoxing support, etc. I’m a mother of 3 and am great at helping find creative ways to fit in a plant based lifestyle despite a very busy lifestyle.