My journey to a plant rich lifestyle began over 20 years ago after being diagnosed with Rheumatoid Arthritis. I was a very physically active 50 year old woman who found herself in horrible pain unable to perform daily tasks or movement without assistance or drugs. My family history is packed full of autoimmune conditions and fear of becoming disabled lead me in a different direction, digging deep for answers. My story is ongoing, for this decision lead me to a whole new world of possibilities, continued education and a lifestyle that set forth a healing in my body that is amazing and forever evolving.

We are all seeking more life in our years regardless of how many trips around the sun we have taken. Let me help to guide and inspire you on your journey. Feel free to call, email or text. Institute for Integrative Nutrition Health Coach Certification, PCRM.org Licensed Food for Life Instructor.