My plant-based journey started over a decade ago when an initial mammogram indicated a heightened risk for breast cancer. Research into the lifestyle changes I could make to reduce my cancer risk led me to a plant-based diet. I have since developed a passion for the evidence-based science behind a whole-food plant-based diet for optimum health. I am certified in plant-based nutrition through the T. Colin Campbell Center for Nutrition Studies at eCornell and earned my initial health coach certification through the Institute for Integrative Nutrition (IIN). I have also completed the Lifestyle Medicine for Coaches training, offered jointly by the American College of Lifestyle Medicine and Wellcoaches, and earned an additional certification in Plant-based Coaching through the Food Revolution Network. I am currently preparing for the National Board of Health and Wellness Coaches Certification Exam. As a complement to my work as a health coach, I am a certified yoga instructor, Ayurvedic Yoga Specialist, and Jazzercise instructor, passionate about lifelong fitness, movement, and mindfulness. I am also an educator with over 25 years of experience teaching college students and other adults.

As a health coach, I use my wide range of knowledge and life experiences to work with you to co-create completely personalized action steps based on your wellness goals. Our work together will help you move toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

As a board-certified physician, Air Force veteran, and plant-based health coach, I bring over seven years of nutrition study to my practice. I hold a BS from the University of Maryland, an MD from Uniformed Services University of the Health Sciences, and a plant-based coaching certification from Food Revolution Network. Since discovering the benefits of whole food plant-based eating in 2017, I’ve dedicated myself to supporting others in improving their health and achieving sustainable weight loss, combining my medical expertise with holistic wellness knowledge.

My comprehensive program focuses on personalized education, goal setting, mindset tools, food substitutions, and ongoing support. Clients benefit from tailored guidance, access to a private messaging portal, and flexible consultation options including in-person, Zoom, or telephone meetings. I aim to help lose weight, boost energy, improve digestion, support restful sleep, enhance health markers, and prevent chronic conditions, ultimately fostering a healthier, more fulfilling life for my clients and their families.