I help people take charge of their health through the six pillars of lifestyle medicine: nutrition, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections. These pillars focus on preventing and treating chronic disease by promoting sustainable, healthy lifestyle choices.

I talk the talk and walk the walk!

Using evidence-based lifestyle medicine tools, I’ll help you build a strong foundation for lasting well-being and a vibrant future. Think of me as your lighthouse—guiding you toward a healthier, more energized life.

Hi, I’m Jan! I’m a nutrition coach who’s passionate about plant-based eating. With over 20 years in education, including lots of time working with students with special needs, I’ve learned how to really understand and support people with various challenges. This background helps me connect with and guide those who are trying to improve their health and make positive changes.

I wasn’t always a plant-based eater myself. I struggled with obesity and health issues for years. But once I switched to a whole-food, plant-based diet, I felt like a new person. Now, as a senior, I have more energy and stamina than ever before.

I’m here to help others who are dealing with the ups and downs of aging and want to enhance their quality of life. If you’re looking for support on your own health journey, I’m excited to help you find your way to feeling better and thriving.