I have been working with families for over 25 years. In addition to being a coach, I am a childbirth educator and an International Board Certified Lactation Consultant (IBCLC). Nutrition is an essential part of perinatal health. I am available for virtual coaching sessions and in-person sessions in the eastern part of North Carolina.

I have been a Registered Dietitian for 30-plus years inspired by personal struggles of low self-esteem, disordered eating, and weight cycling with obesity. Since going plant-based about 10 years ago, I have been fascinated by the body’s perfect design to heal itself when given what it needs through nutritious whole plant foods, fun and challenging movement, quality sleep, stress management, and finding purpose.

I hold a master’s in health education, am a Board-Certified Lifestyle Medicine Professional, Life Coach, Wellness Coach, Personal Fitness Trainer, Aerobic and Pilates Instructor with a Certificate in Training for Adult Weight Management. My experience spans many areas of nutrition and health while specializing in weight/fat loss with muscle development, lifestyle management/reversal of chronic disease and diabetes, disordered eating, fitness training, and promoting self-compassion for optimal success. I focus on the whole person and their unique life goals and challenges to ensure all changes fit their priorities!

I am passionate about disease prevention and reversal through the powerful principles of Lifestyle Medicine. I focus on helping patients make transformative, sustainable lifestyle changes that empower them to be more active, vibrant, and have fulfilling lives.

My journey began aboard the Holistic Holiday at Sea Cruise, where I was deeply inspired by leading plant-based educators and practitioners. That experience forever changed how I view the connection between food, lifestyle, and disease. Rather than defaulting to medications, I begin exploring a patient’s lifestyle, because I believe true healing begins with a mindset shift and sustainable habits.

I specialize in the reversal and management of chronic conditions such as diabetes, hypertension, high cholesterol, arthritis, acid reflux, migraines, autoimmune issues, and irritable bowel syndrome. My approach addresses the six foundational pillars of health: nutrition, physical activity, sleep, stress management, mental wellness, and weight management.

With a special interest in women’s health, I’m dedicated to building meaningful relationships with my patients, listening attentively, and delivering compassionate, thorough care. Whether your goal is to improve energy, reduce inflammation, or regain control over your health, I’m here to guide and support you every step of the way.

At the heart of our practice is a team-based Lifestyle Medicine model because we believe that everyone deserves the opportunity to live their best, healthiest life. We’re your cheerleaders, motivators, accountability partners, and biggest supporters in your journey to optimal wellness.

As a certified Integrative Nutrition Health Coach, certified Nutritarian Coach, certified Mindfulness Based Eating Awareness Training (MB-EAT) Instructor, Heroic Coach, with a certificate of completion in the Rouxbe Culinary School’s Forks Over Knives WFPB cooking course, I embody Whole Food Plant Based eating and am passionate about helping others to acquire the myriad of health benefits that this type of nourishment offers to body, mind, and spirit. I offer a sliding scale to insure that all people who want to take the incredible journey of self discovery toward greater longevity, balance, and a peaceful healthy relationship with food have this opportunity.

My own journey of health transformation began shortly before the COVID pandemic was in full force and has resulted in my releasing 180 lbs of excess weight. More than enjoying a normal BMI, I am no longer obsessed with getting my next hit of ultra processed hyper palatable industrialized fake food. I have immense freedom to live my life full out and I want to support you to have this same miracle in your life. The power of WFPB living is so incredible and satisfying—I would be honored to be your guide!

Occupational Therapist

Passionate about lifestyle medicine, whole plant centered eating, working with patients as a Team to prevent, arrest and reverse chronic diseases like diabetes and obesity. Board certified in obstetrics-gynecology and lifestyle medicine, taking care of patients for 41 years.

Dr. Trisha Schimek is board certified in Family Medicine and Lifestyle Medicine.
Check her out at www.healthyfamilydoctor.org

She has a passion for helping her patients prevent and reverse chronic disease and loves celebrating her patient’s success and motivating them through tough times. She believes that Food is Medicine and everyone is capable of improving their health with some professional guidance.

Beyond lifestyle medicine, she has expertise in comprehensive maternal and child health, reproductive justice, clinical procedures, medical education, provider wellbeing, and transgender health.Professionally she did her undergraduate studies and masters of public health at Tulane University. She studied medicine at Jefferson Medical College and completed her Family Medicine residency at University of Wisconsin, Madison. She is fellowship trained in global health and has worked in Latin America.

Her interests outside of medicine include spending time with her husband and two young kids, traveling and exploring new places, searching for and creating nutritious recipes, reading, and anything that will take her outdoors: triathlons, hiking, biking and camping.

I am a family medicine physician who personally transitioned to whole food plant based eating for my health. I am passionate about sharing the benefits with my patients and encouraging each on their wellness journey.

Dr. Jeff Pierce is passionate about using a whole food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and live longer, fuller lives. His goal is to meet his patients where they are, and work with them at their pace to improve their health, one day at a time. He is board certified in both Family Medicine and Lifestyle Medicine and is licensed to see patients in California, Florida, and Texas. Dr. Pierce is currently accepting new patients at the amazing nationwide telemedicine practice, Lifestyle Telemedicine (lifestyletelemedicine.com). He lives in Northern California, where he and his family grow the majority of their fruits and vegetables.

Board Certified in Family Medicine and working in the field of Obesity Medicine and Metabolic Health. Passionate about assisting others in adopting a predominantly whole-food, plant-based lifestyle, improving quality of life, and safely reducing disease and medication burden.

As a National Board Certified Health & Wellness Coach (NBC-HWC) and a certified Lifestyle Medicine Coach (LMC) and experienced Physical Therapist, I specialize in guiding individuals towards sustainable, lasting lifestyle changes and building healthy behaviors. With expertise in weight loss, pre-diabetes management, hypertension, and heart disease, I take a holistic approach to help you achieve your health goals. Together, we’ll create a personalized plan that empowers you to take charge of your health with practical, actionable strategies that fit your unique lifestyle. Let’s embark on a journey to better health that lasts—without quick fixes or temporary solutions!

Our multi-disciplinary team at DiabesityMD is led by our medical director Dr. Blair who has over 15 years of experience in healthcare. Dr. Blair received her Masters in Public Health from Johns Hopkins and her MD from St. George’s University School of Medicine. She is board certified in both Family Medicine and Obesity Medicine, is fellowship trained in Diabetology and completed Harvard’s certification in Culinary Coaching.

My leadership in wellness education and Health coaching has shaped our team’s innovative approach to lifestyle diseases at Dunn Health Center. The center’s success in fostering workplace well-being and personal health transformations demonstrates our commitment to empowering individuals with sustainable lifestyle changes.

At Virtual MD 360, I combine over 20 years of clinical experience with triple board certification in Internal Medicine, Lifestyle Medicine, and Obesity Medicine. From managing chronic conditions like diabetes and hypertension to preventative care and lifestyle interventions, I provide comprehensive, accessible care tailored to your unique needs. From the convenience of your home you can easily have concierge quality medical care at an affordable price. Visit virtualmd360.com, your health deserves more!