I have been an RN for 47 years. I am a double-board Certified Holistic RN and Nurse Coach. I am passionate about helping my patients optimize their health with a whole food plant-based lifestyle. My mentor, Dr. T. Colin Campbell who wrote the book The China Study has written “Sheila, trained professionally both as a nutritionist and as a nurse, is as well prepared as anyone as I know to convery this message to the public”.
It would be my pleasure to work with you to help you with your health.

I have been a clinical pharmacist in adult internal medicine for 15 years. After a shocking personal health diagnosis, I completely revamped my lifestyle and nutrition to focus on whole plants. I’ve never felt healthier! I completed the Food Revolution Network Plant-Based Coaching Certification in August 2025. I am now bringing my professional and personal experience to coaching in order to help others with chronic health conditions improve their nutrition and overall health. Whether the goal is to improve energy, eliminate meat, or totally overhaul the diet, I meet people where they are and use a validated but personalized approach.

A small business owner, Elaine helps folks discover whole food plant-based meals in her bookstore cafe located in State College, PA. She’s been teaching vegan cooking classes for over nine years now and delights in opening up possibilities for her clients. Recently certified as a Whole Food Plant-based Health Coach through Food Revolution Network, Elaine is excited to help more folks realize the power of eating cleanly for health, wellness, and joy!

Personal Wellness Strategies: As a retired nurse, my passion now is to guide people, especially women, to wellness. I lead local Women’s Wellness Groups and provide personal coaching support in attaining life balance, health, and happiness through plant-based medicine. My goal is to increase my clients’ awareness of plant-based nutrition as a path to self-confidence, health, inner peace and connection to their hearts.
My Motto is: “A garden of flowers is like a garden of women. Each is beautiful and miraculous, with unlimited possibilities.”

Sally Handlon is founder and president of Handlon Business Resources* (HBR) LLC, a woman-owned business, located in the Lehigh Valley, Pennsylvania. In 2020, she became a published author with her first book Your Journey to Aging Well. According to David Winston, RH (AHG) internationally renowned herbalist,” (s)he just put out a lovely book on commonsense nutrition/lifestyle choices and is doing some really good work.” Her second publication was in the 2023 collaborative 10th volume of Mission Matters, chapter 35, Building A Stronger, More Sustainable Bottom Line.

Sally is a graduate of David’s Center for Herbal Studies, two year and graduate program (2008, 2009). She is also a 2019 graduate of the Institute for Integrative Nutrition, the world’s largest nutrition school and has Integrative Nutrition Health Coach certification. In 2024 Sally continued her wellness studies by completing the Food Revolution Network’s Plant Based Coaching certificate program. This wellness journey led to her establishment of Body Construction website www.bodyconstruction.me

Active in the Lehigh Valley community for over 40 years, Sally has been involved with civic and business groups in Allentown, Bethlehem & Easton. Her current activity includes: Rising Tide Community Loan Fund Board, community host for WDIY (Lehigh Valley Business Beat and Wellness LV) and champion for Penn State Lehigh Valley.

As a Lifestyle Medicine physician, I have a deep commitment to helping my patients lead healthier lives through nutrition, physical activity, restorative sleep, and stress management. I also have my Culinary Medicine certificate through the American College of Culinary Medicine, which allows me to combine my passion for cooking with my knowledge of plant-based nutrition. I believe that food can be both nourishing and delicious, and I love sharing recipes, cooking tips, and hacks to make meal prep easy and enjoyable. Whether you’re just starting your plant-based journey or have already adopted this lifestyle, I am here to provide guidance, support, and personalized care. Together, we can explore the incredible benefits of a plant-based diet and work towards achieving optimal health and well-being. I am excited to be a part of your plant-based journey and look forward to helping you thrive on this path. Let’s embark on this transformative journey together!

Board Certified by:
The ABIM in Internal Medicine.
The AOBNM in Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine.
The ABLM in Lifestyle Medicine.

Lisa Rigau is a registered nurse, nutrition counselor, and community educator of health, wellness, mindfulness, and nutrition. She received her Bachelor of Science in Nursing from the University of Delaware. Lisa received her master’s degree from Marywood University in Sports Nutrition and Exercise Science.  Since 2003, she has been the owner of Healthy Lifestyle Management where she provides private and group nutrition counseling, stress management through mindfulness, and educates clients on the six pillars of Lifestyle Medicine: Plant-Predominant Nutrition, Exercise, Stress Management, Sleep, Social Relationships, and Avoidance of Risky Substances. Lisa is a trained mindfulness teacher where she is a Level 2 teacher of Mindfulness Based Stress Reduction through the Mindfulness Center at Brown University.  Lisa is a diplomate of the American College of Lifestyle Medicine and a Certified Lifestyle Medicine Professional.