Lisa Rigau is a registered nurse, nutrition counselor, and community educator of health, wellness, mindfulness, and nutrition. She received her Bachelor of Science in Nursing from the University of Delaware. Lisa received her master’s degree from Marywood University in Sports Nutrition and Exercise Science.  Since 2003, she has been the owner of Healthy Lifestyle Management where she provides private and group nutrition counseling, stress management through mindfulness, and educates clients on the six pillars of Lifestyle Medicine: Plant-Predominant Nutrition, Exercise, Stress Management, Sleep, Social Relationships, and Avoidance of Risky Substances. Lisa is a trained mindfulness teacher where she is a Level 2 teacher of Mindfulness Based Stress Reduction through the Mindfulness Center at Brown University.  Lisa is a diplomate of the American College of Lifestyle Medicine and a Certified Lifestyle Medicine Professional.