I have been an RN for 47 years. I am a double-board Certified Holistic RN and Nurse Coach. I am passionate about helping my patients optimize their health with a whole food plant-based lifestyle. My mentor, Dr. T. Colin Campbell who wrote the book The China Study has written “Sheila, trained professionally both as a nutritionist and as a nurse, is as well prepared as anyone as I know to convery this message to the public”.
It would be my pleasure to work with you to help you with your health.

A small business owner, Elaine helps folks discover whole food plant-based meals in her bookstore cafe located in State College, PA. She’s been teaching vegan cooking classes for over nine years now and delights in opening up possibilities for her clients. Recently certified as a Whole Food Plant-based Health Coach through Food Revolution Network, Elaine is excited to help more folks realize the power of eating cleanly for health, wellness, and joy!

Personal Wellness Strategies: As a retired nurse, my passion now is to guide people, especially women, to wellness. I lead local Women’s Wellness Groups and provide personal coaching support in attaining life balance, health, and happiness through plant-based medicine. My goal is to increase my clients’ awareness of plant-based nutrition as a path to self-confidence, health, inner peace and connection to their hearts.
My Motto is: “A garden of flowers is like a garden of women. Each is beautiful and miraculous, with unlimited possibilities.”

As a Lifestyle Medicine physician, I have a deep commitment to helping my patients lead healthier lives through nutrition, physical activity, restorative sleep, and stress management. I also have my Culinary Medicine certificate through the American College of Culinary Medicine, which allows me to combine my passion for cooking with my knowledge of plant-based nutrition. I believe that food can be both nourishing and delicious, and I love sharing recipes, cooking tips, and hacks to make meal prep easy and enjoyable. Whether you’re just starting your plant-based journey or have already adopted this lifestyle, I am here to provide guidance, support, and personalized care. Together, we can explore the incredible benefits of a plant-based diet and work towards achieving optimal health and well-being. I am excited to be a part of your plant-based journey and look forward to helping you thrive on this path. Let’s embark on this transformative journey together!

Board Certified by:
The ABIM in Internal Medicine.
The AOBNM in Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine.
The ABLM in Lifestyle Medicine.

Lisa Rigau is a registered nurse, nutrition counselor, and community educator of health, wellness, mindfulness, and nutrition. She received her Bachelor of Science in Nursing from the University of Delaware. Lisa received her master’s degree from Marywood University in Sports Nutrition and Exercise Science.  Since 2003, she has been the owner of Healthy Lifestyle Management where she provides private and group nutrition counseling, stress management through mindfulness, and educates clients on the six pillars of Lifestyle Medicine: Plant-Predominant Nutrition, Exercise, Stress Management, Sleep, Social Relationships, and Avoidance of Risky Substances. Lisa is a trained mindfulness teacher where she is a Level 2 teacher of Mindfulness Based Stress Reduction through the Mindfulness Center at Brown University.  Lisa is a diplomate of the American College of Lifestyle Medicine and a Certified Lifestyle Medicine Professional.