I have been a physician for over 47 years in Oregon. I am retired but volunteer my time at free clinics, teach free community classes, and council for free those wishing to transition to a more whole food plant based lifestyle. I have spent 8 years in Family Practice, almost 27 years in Emergency Medicine, and the last 12 years in Lifestyle Medicine. My goal is to help transform the practice of medicine from a “pill for every ill” to treating the root causes of our chronic illnesses.
Send an email to request a free consultation.

I am a board certified Family Medicine physician working for Northwest Permanente (a Kaiser based practice).

Pam Miller has been a lifestyle coach since 2021. Pam is a certified Health and Well-being coach through Wellcoaches, certified in Plant Based Nutrition, eCornell and has successfully completed the FRN Food Revolution Network Plant Based Certification, July 30, 2024. Pam has been an RN for 29 years and a family nurse practitioner [FNP] for 16 years. She has assisted Chef AJ and Better Life Summits to moderate membership forums. She assists co-hosting the Wednesday Lives on the Feel Fabulous Over Forty program with Better Life Summits.

Pam believes that living the whole plant foods nutrition style has transformed her life and because she wants everyone to experience some version of what she has experienced, she has a passion to help people tackle these very problems. Pam’s focus is to help people achieve optimum health; to improve nutrition, to learn and practice a sustainable healthy way of eating, to lose weight, as well as prevent and reverse disease through behavior change, goal setting and action steps.

Pam resides in Southern Oregon. She is married with one son. She enjoys the outdoors,
cycling, mountain biking, hiking, and camping.
Pam Miller’s website: optimumhealthandnutrition.org
Contact: optimumhealthpam@gmail.com

Dr. Chong is a licensed naturopathic physician with postgraduate training with Drs. Caldwell Esselstyn, Drs. Joel Kahn and Mark Houston at the Academy of Anti-aging Medicine, and Drs. Amy Doneen and Brad Bale at BaleDoneen.com. More than anything else, he considers himself a “nutritional angiologist.” In other words, via the power of nutrition and lifestyle medicine, he helps people obtain and maintain the highest level of arterial health and subsequently the lowest level of heart attack and stroke risk, possible for their individual circumstances.

He is also highly trained in advanced cardiovascular disease risk assessment and uses the latest tools and understanding available to help people truly understand their current level of vascular health so that they can know best what they need to do, and also, most importantly, how their body is responding to the treatments they are doing.

I have been a Physician Associate since 2005, and currently work in Family Medicine. I found Nutrition and Lifestyle Medicine on my own when I found that my own health was going downhill. While I was improving my own health, I started using Lifestyle Medicine to improve the health of my patients and family. I have also been teaching free Nutrition/Lifestyle Medicine classes in my community since 2018. I enjoy walking, riding bicycles, traveling, watching sports, and spending time with my wife and family.