Meal planning, whole food/ plant based education, weight loss counseling via zoom
Cardiovascular and heart-related conditions
Holistic Chiropractor, Plant Based Educator, Emotion Code, Body Code, Belief Code, Dream and Drive Programs
Meal planning, whole food/ plant based education, weight loss counseling via zoom
Meal planning, whole food/ plant based education, weight loss counseling via zoom
Read more…My passion is helping people, animals, and our mother earth. My bliss is seeing clients getting healthier, more functional, and happier with a whole plant food diet and healthy lifestyle, less animals killed for food, and healing of our environment. When I work with a client, I enter into a sacred trust with that client which includes showing up, confidentiality, non-judgement, holding space, and active compassionate listening. I have decades of experience doing this educating people about food as medicine approach to healing the significant illnesses and conditions plaguing our world, 40 years experience doing this with my massage clients, 15 years with my domestic violence survivor clients, and 30 years with the dancers I lead when teaching Ahimsa Sacred Circle Dance.
As a certified Plant-Based Health Coach, I also walk my talk as having lived a vegan lifestyle since 1971. I am also a committed student dedicated to lifelong learning in holistic health. I support clients to help them identify the changes they want to make and a path to reaching their goals of health and happiness
Whole Plant Food Health and Healthy Lifestyle Coaching, Vegan Cooking Classes, Meal Planning, Recipes and videos by PB doctors and dietitians addressing the major illnesses and conditions challenging our population such as diabetes, obesity, heart disease, cancer, GI problems, neurological and mental conditions. Vegan immersion day and weekend workshops including cooking classes, documentaries, sacred dance, chanting, forest bathing, organic gardening, drumming, massage therapy, physical therapy with Michael Summers-McGuinness DPT, hot tub soak, on our rural serene 20 acre farm
Whole Plant Food Health and Healthy Lifestyle Coaching, Vegan Cooking Classes, Meal Planning, Recipes and videos by PB doctors and dietitians addressing the major illnesses and conditions challenging our population such as diabetes, obesity, heart disease, cancer, GI problems, neurological and mental conditions. Vegan immersion day and weekend workshops including cooking classes, documentaries, sacred dance, chanting, forest bathing, organic gardening, drumming, massage therapy, physical therapy with Michael Summers-McGuinness DPT, hot tub soak, on our rural serene 20 acre farm
Read more…I am an RN specializing in holistic home care and passionate about plant-based nutrition for optimal health.
Home Care Nursing
Home Care Nursing
Read more…Dr. Marianela Lavena is a seasoned medical professional with over two decades of experience, dedicated to bridging the gap between traditional and integrative medicine. Graduating from medical school 20 years ago, she embarked on a journey of exploration and discovery to unearth the most effective ways to guide her patients towards holistic healing. Driven by her belief in nurturing the interconnectedness of mental, spiritual, and physical well-being, she has cultivated a unique approach that harmoniously blends ancient practices with her extensive knowledge in Allopathic, Functional, and Mind-Body medicine.
Dr. Lavena is committed to providing a sanctuary for healing, community, and growth, and her adoption of a membership model at Inner Healing Medical ensures that each patient receives personalized care and attention. With a strong conviction that food is medicine and that true healing originates from within, Dr. Lavena emphasizes the importance of removing toxins and chronic infections while also fostering the body’s innate healing potential. Her holistic approach extends beyond the physical realm, advocating self-kindness, self-compassion, and the pursuit of purpose. Dr. Lavena’s mission is not only to guide patients on a path to optimal health but also to empower them to discover their inner motivation, embrace their unique life purpose, and lead lives imbued with happiness, strength, and resilience.
My Practice offers primary care services where the physician will see you in the comfort of your home or through telehealth services. As part of our membership we offer the:Â ‘Healthy living healthy Habits program’ which includes Weekly ‘health walks’; personal Grocery store tours to aid in (plant based) nutrition education; Free Newsletters; Joint the physician at a local gym/Planet Fittness; a monthly activity including but not limited to – Documentary/movie showing, Plant based potlucks, lectures, guest speakers.
My Practice offers primary care services where the physician will see you in the comfort of your home or through telehealth services. As part of our membership we offer the:Â ‘Healthy living healthy Habits program’ which includes Weekly ‘health walks’; personal Grocery store tours to aid in (plant based) nutrition education; Free Newsletters; Joint the physician at a local gym/Planet Fittness; a monthly activity including but not limited to – Documentary/movie showing, Plant based potlucks, lectures, guest speakers.
Read more…I am a Board-Certified Family Medicine and Obesity Medicine Physician.
I listen to you and spend time with you to understand the barriers in your life that prevent you from optimum health.
Emphasis on healthy lifestyle changes and moving towards a whole food plant-based diet.
Learn how to prevent and even reverse chronic disease and reduce the need for medication.
I offer convenience, peace of mind, and flexibility.
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Primary care for ages 16 years and older.
In-depth consultations.
One-to-one coaching to improve nutrition, fitness, sleep, hydration and stress.
Body composition analysis.
Cooking demos and classes.
Support groups and education.
Online healthy cooking course.
Walking program.
Learn to shop smarter at grocery stores.
Improve the health of your pantry.
Primary care for ages 16 years and older.
In-depth consultations.
One-to-one coaching to improve nutrition, fitness, sleep, hydration and stress.
Body composition analysis.
Cooking demos and classes.
Support groups and education.
Online healthy cooking course.
Walking program.
Learn to shop smarter at grocery stores.
Improve the health of your pantry.
Read more…I am a Board Certified Family Medicine Physician with over 20 years of experience.
I offer professional, health and nutrition consulting to help clients improve chronic disease and decrease inflammation.
I help clients improve gut health, microbiome and mental health with nutrition and lifestyle medicine.
I help diabetics improve insulin sensitivity and glucose metabolism with plant based nutrition and lifestyle medicine.
Consults can be done in person or virtual.
I offer online, individual and group consulting and coaching programs.
Areas of interest:
I offer online, individual and group consulting and coaching programs.
Areas of interest:
Read more…
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