I am a structured and pragmatic, yet compassionate wellness coach. Whether your goal is to make gradual improvements to your health, or to completely transform your habits to address a pressing health concern, I’m here to guide and support you. Are you ready to take the first step toward a healthier, more vibrant life? Let’s work together to create a sustainable path toward better health and well-being!

More than 20 years, I reversed crippling arthritis through a whole food, plant-based lifestyle. This experience ignited my passion for healthy living, for sharing my knowledge so you too can heal while you eat nutritiously and deliciously.

I understand the challenges (and triumphs!) of raising healthy eaters. As a mother of three, I have mastered recipes that children love.

A former café owner of Café by Tao, and a graduate of the FRN Plant-Based Coaching Certificate (PBCC), I now share my skills through coaching and teaching plant-based cuisine. For me, this lifestyle is more than a diet—it’s a path to healing, joy, and a healthier planet for all.

Bonjour! I’m Guylaine, a 30+ year marketing professional with a passion for food knowledge and sharing it with people around me.

My love affair with food transformed in 2016 when documentaries inspired me to embrace a plant-based lifestyle for my health, the planet, the animals—and because life is too short for bland food! I discovered that food truly is medicine, and after mastering new foundations, I was back to freestyling in the kitchen, creating vibrant meals that delighted my family and friends. My approach: bold flavours, rich colours, and eating well 85% of the time. Inspiration, not perfection.

As a certified plant-based coach from The Food Revolution, I guide your delicious journey one meal at a time—following recipes or freestyling as you choose. You’ll learn incredible cooking techniques and discover what makes each ingredient wonderful for you. I’ll support you at your own pace with practical tips and smiles. Together, we’ll prove plant-based eating is about progress, flavour, and nourishing yourself beautifully. I will meet you where you are. Let’s cook! Let’s have fun!

As a passionate health and wellness coach trained through the Food Revolution Network, I specialize in empowering individuals to unlock vibrant health through the transformative power of plant-based nutrition. I believe that everyone deserves to feel energized, balanced, and confident in their body, and I love helping clients discover personalized, sustainable habits that truly resonate with their lives.

With a compassionate, supportive approach, I guide clients to break through barriers and embrace a lifestyle that nurtures both their well-being and the planet. Whether you’re just starting out or looking to deepen your plant-based journey, I’m here to inspire, motivate, and help you achieve lasting health and happiness.

*Are you a women who is ready to feel fantastic?
*Are you struggling with high blood pressure, your weight, or other chronic health concern?
*Do you want a natural, effective solution instead of just “management” of your disease?
*Have you tried your doctor recommended diet to no avail?

Dr. Polak is a Canadian Medical Doctor who created a not-for-profit company to help women struggling with hypertension, weight issues and other chronic diseases to optimise their health and feel fantastic with science-backed nutrition.

Health and wellness are not just about reducing your symptoms, but about aiming for FULL REMISSION whenever possible, fully recovering your true self, realising satisfying relationships, overcoming self-defeating patterns, and achieving optimal physical and mental health through nutrition and lifestyle – all while minimising your risk of future chronic illnesses.

Dr. Polak promotes a constellation of evidence-based lifestyle modifications around nutrition (whole food plant-based, of course!), sleep, exercise, relaxation practices, and social connectedness.

Being half-Italian, she called it “Benessere,” which means “well-being” or “wellness” – and “North” for, well, Canada! She welcomes women worldwide, and in addition to English Dr. Polak speaks French, Spanish, and Italian. To sign up for information on her NEXT CLASS to help you get started eating this way: https://bit.ly/5dayswaitlist.