As the founder of Empowered Lifestyle Solutions, LLC and a proud FRN Certified Plant-Based Health & Wellness Coach, I am committed to helping individuals reclaim their health naturally – through food, lifestyle, and a return to the healing wisdom of plants. My journey began as a personal exploration to heal myself and my family using natural remedies and plant-based nutrition. What I discovered was life-changing: the profound impact of whole foods, self-awareness, and empowered daily choices.

With a deep respect for science and the uniqueness of every individual, I offer client-centered coaching that honors each person’s current stage on their journey. My approach is rooted in empathy, cultural awareness, and holistic care. I believe that real transformation is about more than just what’s on your plate—it includes sleep, movement, stress management, financial wellness, and cultivating a nurturing environment at home. In my practice, I help clients navigate challenges, celebrate their wins, and build lasting habits. I offer evidence-based guidance on how to transition to (or deepen) a plant-powered lifestyle, and I focus on sustainable change—not perfection. My work also integrates my passion for natural wellness through herbal support and toxin-free living, helping clients make nourishing choices inside and out. Whether you’re taking your first steps toward plant-based living or looking for support in deepening your wellness journey, I’m here to walk beside you—offering insight, support, and empowerment every step of the way. My mission is simple: to help you feel your best, live with purpose, and thrive.

My plant-based journey started over a decade ago when an initial mammogram indicated a heightened risk for breast cancer. Research into the lifestyle changes I could make to reduce my cancer risk led me to a plant-based diet. I have since developed a passion for the evidence-based science behind a whole-food plant-based diet for optimum health. I am certified in plant-based nutrition through the T. Colin Campbell Center for Nutrition Studies at eCornell and earned my initial health coach certification through the Institute for Integrative Nutrition (IIN). I have also completed the Lifestyle Medicine for Coaches training, offered jointly by the American College of Lifestyle Medicine and Wellcoaches, and earned an additional certification in Plant-based Coaching through the Food Revolution Network. I am currently preparing for the National Board of Health and Wellness Coaches Certification Exam. As a complement to my work as a health coach, I am a certified yoga instructor, Ayurvedic Yoga Specialist, and Jazzercise instructor, passionate about lifelong fitness, movement, and mindfulness. I am also an educator with over 25 years of experience teaching college students and other adults.

As a health coach, I use my wide range of knowledge and life experiences to work with you to co-create completely personalized action steps based on your wellness goals. Our work together will help you move toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

I have committed my entire professional career, spanning 30+ years, to providing nutritional guidance for a multitude of individuals on their quest to disease management, prevention and wellness. As a passionate Registered Dietitian Nutritionist and Certified Plant Based Coach, I seek to empower my clients with the knowledge and skills needed to embrace a healthier lifestyle through the power of fresh wholesome foods.
Over the course of my career, I have had the privilege to work with individuals in clinical, wellness, and mental health settings. Many of these individuals were taking an exorbitant amount of medications to manage chronic conditions such as diabetes, high blood pressure and heart disease. As a result of simple dietary changes to include wholesome plant foods, many were able to eliminate medications for these conditions. In fact, one individual lost over 100 pounds, which actually disqualified him from weight loss surgery.

My hope is that through engagement, and empowerment, I can assist individuals to incorporate principles of a whole food plant-based lifestyle to restore health and prevent the onset of chronic diet-related conditions.