Longevity | Healthspan | Lifestyle Medicine | Corporate Wellness | #WFPB | Whole Food, Plant-Based | Eat your fruits and veggies

Charmaine Vierra is a plant-based lifestyle educator, therapeutic massage therapist, certified Raw Vegan Chef, author, and health coach with more than 20 years of experience supporting individuals in whole-person wellness. Her work integrates metabolic health, inflammation reduction, lymphatic enhancement, plant-based nutrition, and psychosomatic mind–body restoration informed by a faith-based understanding of human wholeness.

She co-founded The Upward Way Homestead, a 159-acre wellness retreat in Northern California offering:

Whole-food & raw vegan culinary instruction

Lymphatic enhancement therapy

Therapeutic massage and MediCupping

Hyperbaric oxygen therapy

Infrared & red-light therapy

PEMF, ozone, and hydrotherapy

Nature-based metabolic restoration

Mind–body practices including her Soul Engraving Psychosomatic Writing Guide

Charmaine is a two-time cancer overcomer who recognized her own recurrence early. Her long-term personal and professional experience allows her to support others with compassion, practical tools, and evidence-informed lifestyle guidance.

She is also the author of a children’s activity book teaching the eight principles of health with plant-based recipes and interactive wellness lessons. In addition, she founded M.O.R.E. — Moms Organized for Raw Eating, a 501(c)(3) nonprofit helping families adopt vibrant plant-forward habits through hands-on education and nutrition-centered programming.
📎 https://greatnonprofits.org/org/m-o-r-e-moms-organized-for-raw-eating

Charmaine’s mission is to help individuals activate the body’s natural healing systems, release psychosomatic stress patterns, practice restorative nutrition, and build plant-based lifestyle rhythms that support long-term metabolic and emotional well-being.

I’m passionate about plant-based nutrition and love helping others discover how it can change their lives. My journey started over 16 years ago when I fully embraced a vegan lifestyle. It didn’t take long for me to realize that going vegan wasn’t just the best thing I could do for animals—it’s one of the best things I can do for our planet and health!

To spread the word, I founded a nonprofit promoting a vegan lifestyle. Over the years, I noticed that most people have misconceptions about plant-based nutrition, which inspired me to study nutrition more deeply. I wanted to give people clear, science-backed information they could trust. That led to several certifications and courses to build my knowledge base.

​My formal nutrition education began in 2018 with a year-long Plant-Based Raw Food Nutrition Educator certification. Then, in 2022, I earned a certificate in plant-based nutrition from eCornell/ Center for Nutrition Studies. I’ve also completed specialized gut health courses, studying the human microbiome through Wageningen University & Research as well as plant-centered gut health through The Plant-Fed Gut Masterclass

​While working with nutrition clients, I realized that people still need help to make lasting changes, even when they have good information. That’s when I became a health coach to help bridge that gap. In 2023, I completed the Certified Plant-Based Health Coach program through the Food Revolution Network, followed by a certificate in ACT Behavioral Change in 2024.

​I’m committed to sharing current and accurate information and keeping up to date with the latest research and nutrition developments. I’ve taken additional coursework through George Washington University School of Medicine and Health Sciences, studying everything from Keto and Paleo diets to cholesterol and the effect of dairy consumption on cancer.

​I’m deeply frustrated by how many people suffer from preventable diseases and get caught in the endless cycle of fad diets that never lead to lasting health. Seeing so many struggle when real, sustainable change is within reach is disheartening. That’s why I’m dedicated to sharing the magic of a whole-food, plant-based diet!

​This lifestyle can transform your health, help you say goodbye to dieting for good, and bring out the vibrant, healthy person already within you.

I’m here to support you every step of the way as you reclaim your health and well-being!

As a National Board Certified Health & Wellness Coach (NBC-HWC) and a certified Lifestyle Medicine Coach (LMC) and experienced Physical Therapist, I specialize in guiding individuals towards sustainable, lasting lifestyle changes and building healthy behaviors. With expertise in weight loss, pre-diabetes management, hypertension, and heart disease, I take a holistic approach to help you achieve your health goals. Together, we’ll create a personalized plan that empowers you to take charge of your health with practical, actionable strategies that fit your unique lifestyle. Let’s embark on a journey to better health that lasts—without quick fixes or temporary solutions!

You Deserve to Feel Like Yourself Again! 💪🧘‍♀️🥗🍎🌱🔆
Ashley Katz is a Certified Functional Nutritionist and Lifestyle Practitioner who helps people uncover the root causes of their health challenges—so they can heal their bodies, restore their brains, and reclaim their lives.

After facing six seizures a day and being told that brain surgery was her best option, Ashley took a different path. Through functional nutrition and root-cause healing, she reduced her seizures by 99%—and discovered her passion for helping others do the same. Today, she’s completing her PhD with a focus on reversing chronic health issues through nutrition, lifestyle, and personalized care.

Ashley supports clients dealing with a wide range of challenges—from weight loss and chronic constipation to Type 2 Diabetes and fatigue. Her approach is not one-size-fits-all. It’s tailored to you, your body, and your goals—because healing isn’t about following a protocol. It’s about becoming the expert on you.

Whether you’re just starting your health journey or you’ve tried everything and still feel stuck, Ashley is here to guide you—step by step—with empathy, expertise, and a belief that healing is possible.

Let’s get to the root. Let’s get your life back.
One step at a time—together. 🌺 -`♡´- 🌺

I am originally from Georgia. I have lived on the California side of Lake Tahoe for 40 years. I love being outdoors and hiking.

I have followed a plant based diet for 2 years. I first realized the importance of a plant based diet by watching the Food Revolution Network Summit 3 years ago. I recently graduated from the Food Revolution Network’s Plant Based Coaching Certification course.

Since getting off of processed foods and eating plant based, I am enjoying more energy and no longer having achy joints. I have also lost weight and kept it off for the first time in my life. I am passionate about helping other people transition to a plant based diet. It gives me great joy to see others enjoying their new found health and well being.

I would love to help you on your journey to better health!

Deborah helps adults transform their eating habits and mindset to manage serious health conditions, improve outcomes and reduce stress. With results-based coaching, nutrition training, and lived experience, she guides clients to quickly create healthy habits, overcome anxiety, and enjoy greater vitality and happiness.

Deborah reversed a serious GI condition after transitioning to a plant based whole food diet and now relishes delicious food, healthy habits, and sustained vitality.

You’re not alone if you have GI issues. A recent survey found that 40% of Americans experienced daily life disruptions due to uncomfortable digestive symptoms.

With over 20 years of experience as a vegetarian, technology innovator, executive, and mother, Deborah excels at improving nutrition and well-being across diverse lifestyle scenarios. In addition, together with her husband she has raised two children vegetarian and understands the challenges firsthand.

Deborah has personally developed effective strategies and repeatable methods for managing nutrition both inside and outside the home. This equips her to coach with insight, empathy, and proven practices for success navigating health and wellness.

* Ready to change your eating habits, reduce anxiety, and boost vitality?
Contact me for a complementary session.

Hello my plant forward friends! I am a Certified Professional Plant Based Chef, Yoga Instructor, and Meditation Teacher. I help people who want to have more happiness, health, mindfulness, and longevity in their lives through transitioning to a whole foods plant based diet, regular exercise, and meditation.  

Welcome to Here & Now! 
As a Board-Certified Health & Wellness Coach with over 15 years of experience, I have helped countless clients rediscover the joy of living in their bodies again. My philosophy is simple: I lead by example and strive to embody a “Plant-Strong” lifestyle that promotes strength and vitality at any age. In fact, I began doing aerial acrobatics in my 50’s and feel stronger and healthier than ever before!
I understand that making real and lasting change takes courage and confidence, which is why I prioritize your unique goals and agenda. Together, we will work to create a personalized plan that aligns with your aspirations, empowering you to live the vibrant life you deserve. With my support and guidance, you can transform your health and wellness, and achieve the results you’ve been dreaming of. Let’s work together and unlock your full potential today!