Raspberry Chia Seed Pudding
Raspberry Chia Seed Pudding Plantrician approved recipe by Andréa Dunnam This vibrant, nutrient-packed Raspberry Chia Pudding is the perfect way to start your day—or
June 9, 2025
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Raspberry Chia Seed Pudding Plantrician approved recipe by Andréa Dunnam This vibrant, nutrient-packed Raspberry Chia Pudding is the perfect way to start your day—or
Black Bean Quinoa Burger Plantrician approved recipe by Andréa Dunnam These burgers are a wholesome alternative to processed meat substitutes—perfect for meal prep, grilling season,
Chronic low-grade inflammation is a key contributor to the development and progression of numerous non-communicable diseases, including cardiovascular disease, type 2 diabetes, and certain cancers.
As more elite and recreational athletes adopt plant-based diets, a common question emerges: Can endurance performance be sustained—and even optimized—on plants alone? The growing body
Apple Cinnamon Millet Porridge Plantrician approved recipe by Eydie Desser Start your day with a warm, nourishing bowl of millet porridge—a naturally gluten-free whole
Pregnancy is one of the most nutritionally demanding stages of life, and choosing a plant-based diet during this time can raise questions – not just
Plantrician approved recipe adapted from Eydie Desser This vibrant, fiber-rich salad brings together nutrient-dense ingredients shown to support overall health and chronic disease prevention. Chickpeas,
No Oil Simple Beet Hummus Plantrician approved recipe by Andréa Dunnam This vibrant pink beet hummus is as nutritious as it is beautiful—packed with fiber,
 Pregnancy is a unique stage in life that brings increased nutritional needs. A well-planned, whole food, plant-based diet is not only safe during pregnancy
Introduction Epigenetics—the study of heritable changes in gene expression due to outside influences that do not involve alterations to the DNA sequence—has revolutionized our understanding
Plantrician approved recipe by Eydie Desser Warm, comforting, and nutrient-packed, this Kabocha Squash Soup is a celebration of seasonal produce and whole food ingredients—without added
Based on the preponderance of scientific evidence spanning many decades, the National Health Association recommends that we consume a whole food, plant-based diet. This diet
The concept of “Blue Zones” refers to regions around the world where people live significantly longer and healthier lives. Identified by researcher Dan Buettner, these
There’s nothing quite like a warm, nourishing bowl of soup—but too often, traditional recipes rely on added oils that contribute unnecessary fats without enhancing nutrition.
A whole-food, plant-based diet (WFPBD) has been consistently associated with improved health outcomes and a reduced risk of chronic diseases such as cardiovascular disease, type
