I am a health and wellness professional with a background and training in healthcare, lifestyle medicine, nutrition education, health coaching, and community health. My work focuses on helping individuals use evidence-based nutrition and lifestyle strategies to improve overall wellness, support healthy weight loss, reduce chronic disease risk, and better manage conditions such as diabetes and metabolic disease. With specialized training in plant-based nutrition, plant-based coaching, health education, and health literacy, I am passionate about translating complex nutrition science into realistic, easy-to-follow plans that fit everyday life. I focus on helping my clients understand food and discover their why for making lasting changes in their wellness journey.