I transitioned from vegetarian to vegan to WFPB about 20 to 25 years ago. Plant-based eating is the most powerful action we can take for our health, the health of the planet, and to feed the world.

As a mental health Peer Support Worker and a certified Plant-Based Coach, I can help people with mental health issues to overcome some of the unique barriers we face when working toward our goals. Adding more plants for a healthier body and mind is one of the most effective ways to optimize one’s mental health, clarity, memory, and to dissipate brain fog.

More than 20 years, I reversed crippling arthritis through a whole food, plant-based lifestyle. This experience ignited my passion for healthy living, for sharing my knowledge so you too can heal while you eat nutritiously and deliciously.

I understand the challenges (and triumphs!) of raising healthy eaters. As a mother of three, I have mastered recipes that children love.

A former café owner of Café by Tao, and a graduate of the FRN Plant-Based Coaching Certificate (PBCC), I now share my skills through coaching and teaching plant-based cuisine. For me, this lifestyle is more than a diet—it’s a path to healing, joy, and a healthier planet for all.