Menopause has a public relations problem. For generations it has been whispered about, joked around, and treated as something to quietly endure until it passes.
Metabolic syndrome is a cluster of conditions that occur together and significantly increase your risk for heart disease, type 2 diabetes, and stroke. You may
Feeling stressed, low, or just kinda “meh”? You’re not the only one—and there’s real help. Everyday choices—what you eat, how you move, how you sleep,
Sleep is one of the most powerful, yet often overlooked, pillars of health. Just as nutrition can prevent and reverse chronic disease, restorative sleep is
The liver is truly an amazing organ. Quietly sitting under our ribs, it filters six cups of blood a minute, keeping what’s important for us
The Effect of a 30-Day Outpatient Intensive Lifestyle Intervention on Cardiometabolic Health Grega, BS, M. Liotta, MD, R. Wolferz, MD, & R. Weiss, MD ©2024
In lifestyle medicine, we talk a lot about food. This focus makes sense because improving what a patient puts on the end of their fork
What is Type 2 Diabetes? Type 2 diabetes, accounting for over 90% of diabetes cases, is a condition in which your body struggles to effectively
Listen to the article: A Plantrician Providers physician offers specialized knowledge in whole food, plant-based (WFPB) nutrition. This expertise provides distinct advantages in guiding
Listen to the article: As more and more people become interested in lifestyle medicine, developing a sound business model for a lifestyle medicine medical
Listen to the article: What is Telehealth? Telehealth, the delivery of healthcare services remotely through digital communication technologies, has revolutionized the way medical practitioners provide
Listen to the article: Sustainable behavior change is not easy to achieve, especially when it comes to making significant lifestyle changes that require commitment
