I’m Lara Lee Aspeling, and I’m grateful to live in the beautiful city of Cape Town, South Africa. I’m passionate about offering holistic, person-centred health and wellness coaching, alongside supportive educational services. I hold a BA in English and Psychology, an Honours in Psychology, and a Master’s in Linguistics, with...

After a surprising diagnosis from my doctor and his accompanying prescriptions, times three, I found myself feeling like there was something missing. I didn't want to be taking pills all my life. And more importantly, the pills weren't working for me. I thought, there had to be more. There was....