As I journey through my seventh decade, I’ve witnessed firsthand the challenges that come with aging and health struggles. I watched my parents face debilitating illnesses and fought my own battles with migraines, high cholesterol, high blood pressure, excess weight, chronic pain and kidney issues. As a licensed physical therapist, I see most of my patients struggling with chronic health conditions that no one has addressed outside of the mainstream medical model. I tried countless diets and followed popular trends, but the issues persisted, leaving me stuck in a cycle of discomfort and frustration. I wondered if I was destined for a life of chronic disease, despite my efforts to provide the best for my family and myself.
Then, I discovered the transformative power of a Whole-Food Plant-Based (WFPB) lifestyle. Like a wise investment that grows over time, adopting this approach to nutrition and wellness has opened doors to a life of vitality and balance. It’s never too late to start. With the right guidance, you can begin to experience the profound benefits of a body that feels energized, a mind that manages stress effectively, and a heart that is free to love more fully. I’m here to assist you as you overcome the obstacles holding you back and to support you on your path to true wellness. Let’s embark on this journey together and unlock the vibrant health and well-being you deserve!

Education:
Master of Physical Therapy, Baylor University
Certified Life Coach, Life Coach School
Certified Health and Wellness Coach, Food Revolution Network
Currently enrolled in Lifestyle Prescriptions University Root-Cause Health Coach Program