I’m a wife, mom, sister, best friend, author, nutritionist, geeky scientist, and outdoor enthusiast. My journey into wellness started with heartbreak, the sudden loss of my dad. It lit a fire in me to understand what really creates long-lasting health, and that search led me to embrace a whole new way of eating and living.

I dove headfirst into the science behind nutrition, earned multiple certifications in plant-based nutrition, culinary instruction, medicinal plants, and health coaching, and even when life threw me a cancer diagnosis, I kept going. That experience only deepened my passion and transformed my health in ways I never imagined.

​Now, I spend my days sharing everything I’ve learned with anyone ready to take back their health. I love being in the kitchen, teaching classes, coaching individuals, and geeking out over how food truly changes us at the cellular level. I’ve had the joy of working with many of the world’s top experts in nutrition and wellness, hosting them at my events, interviewing them, and learning alongside them.