I’m a Nutrition, Plant-Based & Lifestyle Coach and founder of Greener Table. After experiencing the benefits of adopting a plant-based lifestyle later in life, I was inspired to help others discover how small, sustainable changes can support lifelong health and well-being.
With training and certifications in nutrition, plant-based nutrition, and lifestyle coaching, I provide compassionate, evidence-based guidance tailored to each person’s needs, goals, and starting point. My approach emphasizes progress—not perfection—and practical strategies that help clients overcome barriers and build healthy habits that last.

I have a special interest in encouraging older adults to recognize that positive lifestyle changes can begin at any age. Through my company, Greener Table (Where Healthy Habits Grow), my goal is simple: to meet people where they are and help them move toward better health—one step at a time.

I have been a Registered Dietitian for 30-plus years inspired by personal struggles of low self-esteem, disordered eating, and weight cycling with obesity. Since going plant-based about 10 years ago, I have been fascinated by the body’s perfect design to heal itself when given what it needs through nutritious whole plant foods, fun and challenging movement, quality sleep, stress management, and finding purpose.

I hold a master’s in health education, am a Board-Certified Lifestyle Medicine Professional, Life Coach, Wellness Coach, Personal Fitness Trainer, Aerobic and Pilates Instructor with a Certificate in Training for Adult Weight Management. My experience spans many areas of nutrition and health while specializing in weight/fat loss with muscle development, lifestyle management/reversal of chronic disease and diabetes, disordered eating, fitness training, and promoting self-compassion for optimal success. I focus on the whole person and their unique life goals and challenges to ensure all changes fit their priorities!

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded almost every day. Dr. Greger has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Three of his recent books— How Not to Die, the How Not to Die Cookbook, and How Not to Diet all became instant New York Times Best Sellers. His latest two books, How to Survive a Pandemic and the How Not to Diet Cookbook, were released in 2020. All proceeds he receives from the sales of his books go to charity.