Soy is arguably one of the most debated foods. Some people avoid soy due to concerns that it might contribute to breast cancer or issues with hormones. It’s important to note that these concerns are not supported by conclusive scientific evidence.
Including whole soy foods in your diet can lower the risk of various health issues, such as breast cancer, other cancers, fibroids, and inflammation. Soy also supports heart health and can alleviate symptoms experienced during menopause. Recent evidence-based research has further elucidated these benefits, offering a more nuanced understanding of how soy impacts health.
