“Food is your Best Medicine” and I have 50 years of experience in healing with plants. After receiving my Doctor of Medicine degree in 1984, I began using my expertise in Holistic Healing to a sound scientific evidence-based Integrative Medicine practice. I am also a certified Zumba and MixxedFit instructor. I truly believe that true health must be a balance of the Body, Emotion and Spirit equally and every treatment has to take all into account. Epigenetics is also an important part of the process. My passion is Chronic Diseases – especially when a patient is told that they will have to take a medication for the rest of their life. This is a journey that is educational, easy and fun. Every treatment is individual. I am the author of “Miracle Self-Healing” available on Amazon.

I am a Certified Health Coach focusing on whole plant-based foods. With a strong faith in God, I come at my coaching from a perspective that God had placed us each here at this time and place to fulfill his calling in our lives, and it is up to us to make sure that we are in the best health possible to be able to accomplish this goal.
I aim to help you reach your health goals by focusing on your whole self. It isn’t just what you eat but how you hydrate, how you sleep, the stress you allow in your life, and if you take time to exercise

Dr. Crymes is a faculty physician with Cox Family Medicine Residency Program in Springfield, Missouri. She is a graduate of the United States Air Force Academy and served in the US Air Force for eight years. She earned her DO degree at ATSU-Kirksville College of Osteopathic Medicine and completed her residency at Cox. Over the past five years, Dr. Crymes has become extremely interested in the concept of mindfulness. She has attended courses and obtained certification to teach mindfulness. She currently teaches mindfulness classes to patients for treatment of pain and stress-related illness and has worked to incorporate mindfulness in the medicine curriculum for physicians at the Cox Residency Program as of this spring.

Dr. Rob McNab is a practicing Internist in Joplin, MO. He is double-boarded in Internal Medicine and Lifestyle Medicine. He has a passion for medical education and Lifestyle Medicine interventions. Dr. McNab is a 2002 graduate of the Kansas City University of Medicine and Bioscience. He holds fellowships from both the ACOI and the ACP. He is a diplomate of the American Board of Lifestyle Medicine.
 
Dr. McNab created McNab Wellness – a Foundational Care clinic in 2022.  With a firmly held belief that healthy lifestyles are the foundations of good health, this practice collaborates with clients to optimize their health habits to attain their maximal health span and lifespan!