I’m a Certified Plant-Based Health Coach and Program Director at Plant Docs, a physician-led nonprofit dedicated to helping people improve their health through evidence-based nutrition and lifestyle change. After experiencing firsthand how powerful a whole-food, plant-based lifestyle can be, I became passionate about helping others turn the science into practical, sustainable changes that fit into real life.

My approach to coaching is supportive, realistic, and personalized. I especially enjoy working with women over 45 who want to feel better, build healthy habits, and reduce their risk of chronic disease through food and lifestyle. Rather than focusing on perfection, I help people identify small, meaningful changes they can maintain over time—so eating well feels enjoyable and achievable, not overwhelming.