Deborah helps adults transform their eating habits and mindset to manage serious health conditions, improve outcomes and reduce stress. With results-based coaching, nutrition training, and lived experience, she guides clients to quickly create healthy habits, overcome anxiety, and enjoy greater vitality and happiness.

Deborah reversed a serious GI condition after transitioning to a plant based whole food diet and now relishes delicious food, healthy habits, and sustained vitality.

You’re not alone if you have GI issues. A recent survey found that 40% of Americans experienced daily life disruptions due to uncomfortable digestive symptoms.

With over 20 years of experience as a vegetarian, technology innovator, executive, and mother, Deborah excels at improving nutrition and well-being across diverse lifestyle scenarios. In addition, together with her husband she has raised two children vegetarian and understands the challenges firsthand.

Deborah has personally developed effective strategies and repeatable methods for managing nutrition both inside and outside the home. This equips her to coach with insight, empathy, and proven practices for success navigating health and wellness.

* Ready to change your eating habits, reduce anxiety, and boost vitality?
Contact me for a complementary session.

Dr. Rakesh Jotwani, aka Dr. Rak (“rock”), became passionate about helping others make lifestyle changes after his own health dramatically improved with lifestyle changes. Dr. Rak completed his undergraduate degree in neuroscience at Duke University, his medical degree from the University of Chicago, and his internal medicine residency training at the University of California in San Francisco.He is dual board certified in Internal Medicine and Lifestyle Medicine. He has worked in direct patient care for over a decade, first as a hospital physician, then as a primary care physician. He previously served as the Director of Lifestyle Medicine for a large community hospital in San Francisco.  
Dr. Rak has an avid interest in how we can effectively change our habits, and regularly speaks about this subject to other healthcare providers across the United States.Dr. Rak is also an active member of the American College of Lifestyle Medicine’s subgroup HEAL (Health Equity Achieved Through Lifestyle). Dr. Rak is married and has three kids.  Outside of work, he enjoys spending time cooking and enjoying plant-based meals, hiking, and strength training.