Nutrition
Low-force chiropractic care
Dr. Kotlerman started her clinical career as a diagnostic, nutritional therapist specializing in mental imbalance and nutritional deficiencies. Although Dr. Kotlerman was running a successful practice in nutrition, it was obvious that there was a missing piece, as many clients needed more. It was at this time that Dr. Kotlerman walked the El Camino de Santiago, in Europe, and had a life-changing experience that showed her that she needed to commit to the process of being a chiropractor. Four days after returning to the United States, she was enrolled in Life West Chiropractic College in San Francisco, CA.
She graduated Life West Chiropractic College with Emerald clinical honors and as a recipient of the Carl Dieter Philosophy Scholarship. Dr. Kotlerman received education and certification in: Thompson drop table, toggle, diversified Gonstead, activator, DNFT, pediatric, pregnancy, and SOT Chiropractic techniques.
Dr. Kotlerman has since specialized in Averio FNT, a tonal, low-force chiropractic technique that uses sustained contact in specific areas in order to change spinal alignment and function.
Dr. Kotlerman is a published author with two books. Her clinical results book, “Exceptional Health: You Can Have It!” and her personal memoir, “Seeing Magic“. In addition to her books, she has published 6 international case studies in collaboration with the Australian Spinal Research Foundation and the Pan-Asian Chiropractic Journal.
Nutrition
Low-force chiropractic care
Hello and welcome! I’m Jacinda Shapiro, a Registered Nurse (RN), Certified Diabetes Care and Education Specialist (CDCES), and a Diplomate of the American College of Lifestyle Medicine (DipACLM). I’m on a mission to change the narrative around diabetes care by empowering individuals to take control of their health from the comfort of their homes.
A Growing Health Concern:
In a world where diabetes is becoming an increasingly prevalent health concern, affecting people of all ages, the need for proactive, empowering guidance is more critical than ever. By 2050, it’s estimated that 1 in 3 U.S. adults will have diabetes. This staggering statistic highlights the urgency for a transformative approach to diabetes care.
Beyond Medications: Addressing the Root Cause:
My philosophy is rooted in addressing the root cause of diabetes rather than merely treating its symptoms. While the push for more medications persists, the true cause often lies in our lifestyle practices. Through my experience, I’ve observed that even with meticulous adherence to healthcare providers’ treatment plans, many individuals still experience progression and complications. It’s time to shift our focus from treating consequences to addressing the underlying causes driven by our forks.
Empowering Health at Home:
As a Diabetes Health Coach, I believe that health transformation begins at home, not just in the doctor’s office. My role is to empower you with the knowledge and skills needed to take ownership of your health. Together, we’ll identify patterns within your body, enabling you to feel good both mentally and physically, optimizing your overall well-being.
The Plant-Powered Approach:
Discover the transformative potential of a plant-based pattern of eating and simple lifestyle changes. This approach is not just about managing diabetes; it’s about thriving. By incorporating plant-powered nutrition and personalized lifestyle adjustments, we can work towards not only managing diabetes but potentially reversing its course.
Your Journey Starts Now:
If you’re ready to embark on a journey towards lasting health, I invite you to schedule your appointment. Let’s work together to understand your unique needs, set achievable goals, and create a personalized roadmap to your well-being. It’s time to take control of your health and transform your life.
Empower yourself with the knowledge that can change everything. I look forward to being a part of your health journey!
Type 1 or 1.5 (LADA) learn how to improve glycemic control, improve your insulin sensitivity reducing total daily insulin needs, lower your A1c and increase time-in-range, reduce your risk for cardiovascular disease, improve digestive health and reduce inflammation and reduce your risk of kidney disease, heart attack, stroke, Alzheimer’s disease and certain cancers.
Pre-Diabetes or Type 2 Diabetes learn how to reverse insulin resistance to prevent or reverse diabetes, lower your cholesterol and reduce your risk of kidney disease, heart attack, stroke, Alzheimer’s disease and certain cancers.
In addition, I also provide education and support to anyone wanting to adopt a plant-based eating pattern to improve physical health, quality of life and improve psychological well-being.
Type 1 or 1.5 (LADA) learn how to improve glycemic control, improve your insulin sensitivity reducing total daily insulin needs, lower your A1c and increase time-in-range, reduce your risk for cardiovascular disease, improve digestive health and reduce inflammation and reduce your risk of kidney disease, heart attack, stroke, Alzheimer’s disease and certain cancers.
Pre-Diabetes or Type 2 Diabetes learn how to reverse insulin resistance to prevent or reverse diabetes, lower your cholesterol and reduce your risk of kidney disease, heart attack, stroke, Alzheimer’s disease and certain cancers.
In addition, I also provide education and support to anyone wanting to adopt a plant-based eating pattern to improve physical health, quality of life and improve psychological well-being.
Read more…As a registered dietitian and a diabetes education and care specialist, I combine eastern and western principles to treat diabetes, heart diseases, weight loss and digestive health conditions. I provide culturally adapted nutrition focused recommendations focusing on cultural and traditional beliefs and practices (for example, Asian Indian, African, Spanish, East Asian, Middle Eastern, My goal is to help YOU have: Abundant energy Peaceful sleep Free of pain, headaches, migraines Lower blood glucose, blood pressure Lose pounds and inches So YOU can.. Spend time with your kids Be productive at work Get organized at home and work Pursue hobby Go on vacation …..without feeling guilty! We will….. Address the root cause Provide support and accountability Provide a plan and process for long term success And more…… I look forward to helping you.
Native American and other ethnic diets).
Medical School Education: Creighton University
Post-Doctoral Training: Christiana Care Health System/Jefferson Medical College
Board Certifications: Internal Medicine; Lifestyle Medicine
Dr. Ankush Bansal is a U.S.-trained physician who is board-certified in internal medicine and lifestyle medicine. He follows a whole food, plant-based diet, and as a physician, he focuses on prevention as the primary health care treatment. His goal is to guide and coach his patients on plant-based diets, exercise, stress management, and social connection. Dr. Bansal has an online primary care practice. He would love to have you as a patient.
Dr. Ankush Bansal is a U.S.-trained physician who is board-certified in internal medicine and lifestyle medicine. He follows a whole food, plant-based diet, and as a physician, he focuses on prevention as the primary health care treatment. His goal is to guide and coach his patients on plant-based diets, exercise, stress management, and social connection. Dr. Bansal has an online primary care practice. He would love to have you as a patient.
Marc Debay, M.D., M.P.H., Ph.D. is a Health Sciences Clinical Professor of Family Medicine for the University of California, Riverside School of Medicine.
Debay received his M.D. from the Université Libre de Bruxelles, Faculté de Médecine (Free University of Brussels), Belgium and a master’s and a Ph.D. in public health from The Johns Hopkins University Bloomberg School of Public Health. He completed residencies in family medicine at the Glendale Adventist Medical Center and in preventive medicine at Loma Linda University. He is board certified in both family medicine and preventive medicine.
Debay was previously an associate professor in the School of Medicine and in the School of Public Health at Loma Linda University and director of the Primary Care Physicians Services Project, a partnership between the San Bernardino County Department of Public Health and the Loma Linda Faculty Medical Group. He served as an attending physician in the departments of preventive medicine and family medicine and as a physician in the VA Loma Linda Healthcare System. He also focused on training physicians and other health professionals for primary care research and global health service.
His extensive international public health expertise includes reproductive, maternal and child health, HIV/AIDS and other infectious diseases, behavior change communication, and health systems strengthening. He has broad experience in program design, implementation, and evaluation at the community, district, national and international levels with a variety of government, academic and private organizations. He has served in more than 30 countries in Africa, Asia and the Middle East.
Among his many volunteer activities, he served as faculty advisor and supervisor to the Loma Linda University Street Medicine Outreach, a student-run volunteer medical group providing transitional care to the homeless of San Bernardino. He has also worked with a multitude of international aid organizations such as World Vision International and Doctors Without Borders.
He is a member of several professional organizations, including the American Medical Association, the American Academy of Family Physicians, and the American College of Preventive Medicine and the Society of Teachers of Family Medicine.
He is fluent in both English and French and also speaks Spanish.
His interests include comprehensive patient-centered primary care, program evaluation and quality improvement, and global health education of physicians and other health professionals.
Primary Care
Primary Care
Read more…My name is Dr. Joseph Thomas and I am a trained family medicine and lifestyle medicine physician. I grew up health conscious as a vegetarian but after starting residency I learned of the healing power a plant-based diet possessed. I was able to lead a reversing diabetes course during residency and saw several people go from limited mobility to walking around the room. I was able to see peoples weight go down, happiness increase and true healing occur. This set me on a path to find other ways to heal people. After residency I started working in the hospital where I tried to help those in need obtain better help; realizing that the majority of chronic diseases started with the diet. I have since left the hospital and started up my own company (Simpliwell LLC) with my wife (nutrition counsellor in training) so that we could work with people earlier in the disease process to keep them out of the hospital and in a better state of health. It has been a pleasure joining up with the Plantrician Project to help the world achieve better health.
Family Practice
Lifestyle Medicine
Dr. Gretchen M. Potschka is an internal medicine/pediatric specialist in Longview, Washington and is affiliated with PeaceHealth St. John Medical Center. She received her medical degree from Loma Linda University School of Medicine and has been in practice for more than 20 years.
Pediatrics
Lifestyle Medicine
Hello my plant forward friends! I am a Certified Professional Plant Based Chef, Yoga Instructor, and Meditation Teacher. I help people who want to have more happiness, health, mindfulness, and longevity in their lives through transitioning to a whole foods plant based diet, regular exercise, and meditation.
Plant-Based Chef
Yoga
Health Coaching
Dr. Olsen graduated from ISU Family Medicine Residency in 2012 and has been practicing with InterMountain Medical Clinic since then. He attended medical school at Midwestern University Arizona College of Osteopathic Medicine in the Phoenix area. He enjoys camping, traveling, running, woodworking and backpacking. Dr. Olsen is currently accepting new, qualified patients.
Family Medicine
Family Medicine
Read more…I’ve been a nurse for more than 15 years. I have practiced in primary care, public health, and prevention. I am also a board-certified nurse coach. I transitioned to a plant-based diet in March 2022 after experiencing my own diagnosis. I then began to learn the many health benefits of eating plant-based and have vowed to never go back!
Nurse coaching is a partnership. Together we will explore what parts of your health and your life you would like to improve and discover roadblocks you may have. We will develop a plan that focuses on all areas of wellness, because it’s all connected and you are a whole person. I believe that with the right support and guidance, anyone can make lasting changes to improve their overall health and happiness. Let’s work together to create a healthier, happier you!
Health/Nurse Coaching
Holistic Health
Dr. Crymes is a faculty physician with Cox Family Medicine Residency Program in Springfield, Missouri. She is a graduate of the United States Air Force Academy and served in the US Air Force for eight years. She earned her DO degree at ATSU-Kirksville College of Osteopathic Medicine and completed her residency at Cox. Over the past five years, Dr. Crymes has become extremely interested in the concept of mindfulness. She has attended courses and obtained certification to teach mindfulness. She currently teaches mindfulness classes to patients for treatment of pain and stress-related illness and has worked to incorporate mindfulness in the medicine curriculum for physicians at the Cox Residency Program as of this spring.
Family Practice
Mindfulness
Samantha Salmon is the founder of RawFoodMealPlanner.com, a health coaching and training service that specializes in brain health, weight loss, type 2 diabetes, menstrual health, raw foods, and energy. As a Certified Integrative Nutrition Health Coach and Brain Health Licensed Trainer, Samantha educates her clients on natural healing modalities such as nutrition and lifestyle to support their overall health and well-being. With a background in raw foods and plant-based nutrition, and a personal connection to diabetes through her grandmother’s death, Samantha is passionate about helping her clients achieve optimal health through dietary and lifestyle changes. She is also the former owner of Earth’s Healing Café in Chicago, Illinois, who has fed celebrities like Zoe Kravitz, former Chicago Mayor Rahm Emanuel, and fitness star Koya Webb. She is the creator of the Raw Food Health Empowerment Podcast and author of the book, “You Can Afford to Be Healthy”.
After getting a degree in economics from New York University and opening a raw vegan organic restaurant in Chicago, she went on to receive her health coach certification from the Institute for Integrative Nutrition, where she learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
Samantha is active in the health equity space in an effort to achieve her mission of eradicating type 2 diabetes in this country. She is a member of the Good Food Economy and Good Food Purchasing Policy Working Groups for LA Food Policy Council, one of the largest food policy councils in the country.
As a Lifestyle Medicine physician, I have a deep commitment to helping my patients lead healthier lives through nutrition, physical activity, restorative sleep, and stress management. I also have my Culinary Medicine certificate through the American College of Culinary Medicine, which allows me to combine my passion for cooking with my knowledge of plant-based nutrition. I believe that food can be both nourishing and delicious, and I love sharing recipes, cooking tips, and hacks to make meal prep easy and enjoyable. Whether you’re just starting your plant-based journey or have already adopted this lifestyle, I am here to provide guidance, support, and personalized care. Together, we can explore the incredible benefits of a plant-based diet and work towards achieving optimal health and well-being. I am excited to be a part of your plant-based journey and look forward to helping you thrive on this path. Let’s embark on this transformative journey together!
Telemedicine Lifestyle Medicine Consultations and follow up visits.
Telemedicine Lifestyle Medicine Consultations and follow up visits.
Read more…Dr. Marianela Lavena is a seasoned medical professional with over two decades of experience, dedicated to bridging the gap between traditional and integrative medicine. Graduating from medical school 20 years ago, she embarked on a journey of exploration and discovery to unearth the most effective ways to guide her patients towards holistic healing. Driven by her belief in nurturing the interconnectedness of mental, spiritual, and physical well-being, she has cultivated a unique approach that harmoniously blends ancient practices with her extensive knowledge in Allopathic, Functional, and Mind-Body medicine.
Dr. Lavena is committed to providing a sanctuary for healing, community, and growth, and her adoption of a membership model at Inner Healing Medical ensures that each patient receives personalized care and attention. With a strong conviction that food is medicine and that true healing originates from within, Dr. Lavena emphasizes the importance of removing toxins and chronic infections while also fostering the body’s innate healing potential. Her holistic approach extends beyond the physical realm, advocating self-kindness, self-compassion, and the pursuit of purpose. Dr. Lavena’s mission is not only to guide patients on a path to optimal health but also to empower them to discover their inner motivation, embrace their unique life purpose, and lead lives imbued with happiness, strength, and resilience.
I am a Maine Based Family medicine who is committed to bettering her community through using food as medicine. What we put into our bodies has such an affect on our health and should be a priority in the medical field.
Board Certification: American Academy of Physician Assistants
Provide comprehensive diet and meal plans based on medical needs and specific diagnoses. As well as general plans for preventing and preserving optimal health.
Board Certification: American Academy of Physician Assistants
Provide comprehensive diet and meal plans based on medical needs and specific diagnoses. As well as general plans for preventing and preserving optimal health.
Read more…
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