Regina Harlow is a certified plant-based health coach and founder of Dwelling & Dish, where she helps individuals and families build a healthier, more peaceful relationship with food.

With a background in ministry, farming, food preparation, homeschooling, and family life, Regina brings a practical, compassionate, and faith-informed perspective to her work. She believes healthy eating should be sustainable, affordable, delicious, and life-giving, not another source of shame or perfectionism.

Through Dwelling & Dish, Regina helps clients move toward greater nourishment, freedom, peace, and purpose—one meal, one habit, and one choice at a time.

I’m a traditional naturopath and founder of Silver Lining Detox, where I help people use whole food, plant-based nutrition to support their health naturally. I work with individuals dealing with chronic illness, histamine intolerance, and complex sensitivities, creating gentle, personalized plans that meet them where they are. My approach blends practical nutrition, natural support, and emotional safety so that healing feels clear and doable—not overwhelming.

My work is rooted on my family’s century-old farm in rural Virginia, where caring for the land has shaped how I care for people. I focus on simple, sustainable steps that bring real comfort and lasting results. Whether you’re looking to ease sensitivities, improve your energy, or find a clear path forward, I’m here to help make the journey feel supportive and hopeful.